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First cabbage from the COVID garden.
Update on Partner “Catch-up” meeting...
Is it safe to go to a@rock climbing gym?
Faking it until I make it
When was the last time you wore dress shoes?
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I would double check whether it’s covered - mine is usually not covered until I reach my deductible but with Covid all therapy including online Telehealth is covered 100% through at least October through my plan.
I just saw this pop up on my FB - maybe it’ll be useful :)
Rising Star
Is it not covered by your health plan? Most health plans do have some coverage of therapy. On top of that your employee EAP plan may offer some intial free sessions.
If you're no longer employed, then cobra (while expensive) may be a good option
Idk I can’t really afford the low deductible plan either, it’s like $1600 a year more. I was planning on getting a raise to afford a therapist and the low deductible plan but that didn’t really end up working out this year.
Exercise. Definitely not a replacement for therapy but it might help you feel better.
Join a Facebook support group.