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Banana, advil, gatorade early in the day
Heavy breakfast (you need fat, protein in you to soak up the poison)
20 min nap
A little bit of sugar, especially ginger ale, always helps me
4 motrin, something cold and caffeinated (iced coffee, soda, etc), and a relatively bland but hearty breakfast (bagel, egg sandwich, etc).
Ill second the suggestion for a regular coke or similar - not diet or zero. Full sugar, full calorie. Dunno what it is, but sometimes its just the ticket to make me feel human again.
always a bacon egg and cheese
Take a cold shower or splash cold water on your face, or do some stretching!
Gatorade before bed, or unsweetened cranberry juice.