Tips on finding a good therapist in DC? Just moved to the area and moving/new job has taken my anxiety through the roof.

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I am beyond frustrated with myself. I hate my social anxiety. It’s prevented me from succeeding and I’m at my breaking point. I get major anxiety from speaking...I wasn’t always like this, but I developed a fear of speaking/speaking up.
I tried Toastmasters but I quit because I was scared. I tried alcohol in a water bottle during the day to ease my nerves (👎🏻). I started a new job, and made the worst first impression bc of this. What do I do? Try toastmasters again? Get a nonspeaking job? Help!!

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Anyone know of a good IMO/FMO with a good range of disability carriers? Most I see is two, tops!

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Today Pfizer announced that trials show that their vaccine is 100% effective for teens ages 12-15. Do you think most of our students will get it for next year?

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What is a new habit/passion that you picked up in quarantine and will stick with you forever?

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Any solutions for back pain? In the middle of my second trimester, and my back has been aching, especially when I need to travel for work or have a lot of activities to do (reorganizing, grocery shopping, etc.).

I sleep with a pregnancy pillow, but was wondering if any pregnant mamas have some recommendations for pain during the day.

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Does anyone else have social anxiety? How do you get by in a small office that’s full of outgoing people?

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This couldn’t be more timely as I’m sitting in the waiting room after just being diagnosed 😆 welcoming tips for adjusting to Adderall!

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3 weeks between dates due to one of us catching covid and the other moving. How to keep the sparks alive?

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Has anyone seen/tried this supplement called Recoop advertised on Instagram? Looks interesting but too pricey for me to buy it just to try

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Has anyone used cerebral? What’s the process like? Legit? What’s the rx?

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What are your favorite positive mantras in the healthcare world?

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Given that KSA announced today that they believe it’ll take between 4 months to 1 year to deal with the virus, does this hamper all KSA projects for that timeframe?

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I’ve noticed vaccine resistance among pet owners is growing and I’m starting to lose the will to educate people who are worried about “canine autism.” How hard do you try to inform the misinformed?

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Whether you’re eating a big Easter meal with family or not today, get outside and get moving! Movement is one of the pillars for peak health and is especially important for us desk job people whenever we have the chance!

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Does anyone have any good recommendations on chemical and fragrance free soaps and shampoos for pregnancy?

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Hi fishes,
I'm 22 and planning to take a life insurance. I'm comparing all policies and max life seems attractive as it has good claim settlement ratio and less premiums. But there is no office near our area. My worry is that if there is a need to claim in future, it can be done all online by my nominee? Is it recommended to take policy online in any platform(like policybazaar)?
Other options I'm considering are SBI life, HDFC life which offices are available in my locality.
Please guide

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Finally found a provider who listens and is helping me get ADHD controlled. Also diagnosed me w/anxiety. Treating w/Adderall and Wellbutrin, but she's telehealth so can't prescribe anymore. Was transfering Rx to my PCP under her guidance but my BP was high at my yearly (was a particularly stressful day at work, BP was normal the last 3 years). PCP won't coordinate care until I see a cardio. Anxious something will be wrong and I can't be treated for ADHD anymore 😩 anyone else here w/high BP?

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One of the research scientists was talking about cytotoxic autophagy and I actually understood part of what he was saying, I guess I've been working here for awhile

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After eating relatively healthy and cutting out alcohol the scale wouldn’t budge. Recently started tracking my calories and I’ve already lost 5 pounds! Huge thanks to this bowl for giving me the push I needed

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Post PA outcomes here!

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Any tips on how to find a good career coach? I am ready to leave consulting but need some professional advice on how to pivot out

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When somone comes to Canada on a Dependent Visa, what the next things that person has to do to work in Canada.

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Creatives who have done launches - how do you present your work in your book? Doubt anyone wants to see all 25 or so things I worked on but want to show the breadth.

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Hello Fishes,
Currently I am in an interview process with LTI Pune. YOE 8.5 Years, tech stack ETL, Data warehousing, Teradata. I am holding an offer of 23 fixed, what could be the best figure to ask from LTI ?
Larsen & Toubro Infotech
Thank you for your response.

Moving into a new role to support marketing efforts of two smaller divisions under our brand umbrella. When I asked my boss what the job description was to create year end goals they told me to write one. . . Where do I start?

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What’s salary appraisal cycle in OCI/oracle? How much is the average hike people get? I heard for many people no hike is given for years? Is it true?

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What would be my in-hand salary per month after employee pf and tax Deduction?

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Hi all, 1008700 per year. In hand after tax(if i don't file anything)
Monthly salary - ?
Monthly tax - ?

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I have received two offers for Summer Internships. West Monroe Partners Software Engineer and Deloitte Software Engineer. I'm not sure which one will be better for my career. Will Deloitte allow better future opportunities because of its brand name? Or, will the fact that WMP is a technology-focused consulting firm look better for getting future SWE jobs?

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Is it a red flag if, after almost two years in a full quota carrying and selling role I want to take a lower role at another company in order to break into a field (tech sales) I want to work in? It’s better pay - closer to home and at a company with a better reputation?

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How is work life balance in KPMG global?
What is the average working hours? Hows the work load for a developer or senior consultant?

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EY folks - how is Unlimited PTO accounted for in your utilization rate?

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What are some weekly activities you guys get into? Hoping for some ideas to help me think of something. Trying to get myself out of the house more, meet new people. I’ve tried looking at meetup but nothing really strikes my interest. Same with volunteering.

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Has anyone done the CAIA credential? Care to explain your journey?:)

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Additional Posts in Staying Healthy

How often does everyone go to the dermatologist?I’ve gone every every few years but still can’t get over how how embarrassing it is.

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What is the best way to treat oral thrush? Im sick of having a seemingly fur in my tongue. I just finished taking antibiotics and this is one of the side effecs. It sucks, it still doesnt go away.

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Are rowers really that good when it comes to cardiovascular exercise? Anybody have experience with them when it comes to losing weight or general fitness.

I work out every day, typically between 30-70 minutes (sometimes even 2-a-days) mixing in cardio/weight training/hybrid and have been doing so for the past 3 years consistently. Additionally, I eat minimal/no gluten (sensitivity) and absolutely no dairy (allergy) yet can’t seem to lose weight. Granted, with my clothes on, I feel like I look fine, but feel as if something is missing. Any advice or am I being too hard on myself ?

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So tired at work today, how do you manage to stay awake on difficult days?

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Hello everyone. Can anyone who has Blue Cross Blue Shield PPO health insurance give some insight on how they like the plan? Current employer option is either that or Aetna. Thanks!

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Best brand of bread?

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Hello there, has anyone used Kayla Itsines program and seen benefits? I am desperately looking for something to start with and would love to hear about your personal experiences

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Those of you who tried/are doing IF, did you lose a lot of hair during the process? I seem to be losing more hair than usual.

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Best mattress on a budget?

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Recently moved my home office from a sunny room to a basement with no natural light. Any recommendations for a light that could help? I’ve seen it take a toll on my mental well-being with no light...

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Has anyone used a CGM to track their insulin levels without being diabetic? I’ve been mulling over having the extra data point to track food intake, impact on the system, and performance impacts (endurance athlete). Family has a history of Type 2, so a bit more aware/cautious of tracking. I welcome all resources!

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Going to use this fall / winter to learn how to actually cook (not just chicken, rice, steak, broccoli) lol. Any beginner cook books or recipes? I’ll be honest - I’m lazy and want to stick to some basic stuff that won’t require 500 ingredients

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Anybody doing the 131 diet by Chalene Johnson? Joined the one starting Mon coz I'm bad at diets and felt like this is more about understanding food than dieting. Wanted to see if ppl had thoughts.

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Has anyone had any success stories on daily meditation? I hear about all the amazing benefits and I want to try it. How has it impacted your life and when did you start seeing results?

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How do you get enough protein per day? Trying to put on some muscle and aiming for about 200g of protein each day and I am struggling to even get near that!!

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Has anyone tried appetite suppressants? I’ve heard and read a lot of mixed things and I’m curious to hear people’s personal experience.

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Haven’t been working out bc work got so crazy & this week my stomach started feeling wild. For constipation - laxative tea or pill?

Anyone have any luck buying Bowflex adjustable dumbbells or know how often they re-stock?

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