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The best cure to all of the ale-ments. 😉
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I wish I’d never been born.
HCL Technologies I gave my interview on October 29 for technical round 1. It was a interview for 1 hr and by the end of interview , interviewer gave good feedback and said, somebody else from team will reach. I haven't got any mail or call after that. No phone number to reach as well. Please update the results of interview for us to move forward. HCL Technologies please answer
All anti-maskers are whiny babies, change my view
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Go on and testify
You need to get in some quality protein and healthy fats (avocado, olive oil ). Balance that with vegetables. It’s not fun to live with IBS and feel bloated all the time. Perhaps try not to combine all the cruciferous veggies at once. For example, if I have broccoli, I’m not going to also have a big serving of cabbage.
Constipation can be due to many reasons, dehydration is one of the top. Try consuming some things like Greek yogurt and olive oil, it should help you go.
Rising Star
Have you looked into FODMAP diet?
Fodmap just tells you what veggies to eat that won’t upset your digestive system, it won’t make you gain weight. Talk to a doctor about it, you seem to have a strange perception that fodmap doesn’t let you eat well?
Check out Athletic Greens. I have a lot of similar issues and I can’t believe how helpful it’s been. They’re expensive but worth it. Full of a bunch of pre and probiotics!
Rising Star
I agree a probiotic may be the way to go
Fiber can aggravate IBS. Look into low or no fiber diets like carnivore, seriously. I’ve been doing mostly meat abs gut has been feeling great. I then ventured to include veggies, and though oh I’m okay. No!!!! Full blown GI symptoms the next day.
Intermittent fasting helps for me