{ "media_type": "text", "post_content": "Tried this with a travel bowl with no luck.\nAny health resort you can recommend for me-time? I want to go for 4-5 days alone to focus on myself, my health, and recharge.", "post_id": "61a13c9cba6638002aa105bf", "reply_count": 29, "vote_count": 5, "bowl_id": "5c37820d4c382200131f7a3e", "bowl_name": "Women In Executive Leadership" }

Tried this with a travel bowl with no luck. Any health resort you can recommend for me-time? I want to go for 4-5 days alone to focus on myself, my health, and recharge.

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Red mountain spa in st George, Utah They have guided hikes at the state park next door every morning, various fitness and nutrition classes throughout the day and delicious but healthy food. All inclusive btw. The spa and pools are also nice. The accommodations are nice and comfortable but not luxurious, ie Marriott vs Ritz/St Regis. The rooms in villas are newer and slightly nicer but cost a bit more. It’s 90% women, many on their own, with a handful of older couples. No kids under 16 are allowed.

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Miraval

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In the US I’ve heard Canyon Ranch is good. I remember Googling wellness resorts wanting to do this a few years back so am following here for inspo…

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Love miraval!

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Mirival

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Yo1 health resort in Catskills is amazing. Super luxurious

helpfullike

I also recommend Miraval. For something a bit different but still in the US, the Ojai Valley Inn and Spa is very zen - excellent spa, also with mind & body programs, as well as spiritual wellness. Fly into Santa Barbara, then drive the beautiful 35 miles to Ojai, CA.

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Miraval, canyon ranch, Scottsdale, Solage

likehelpful

I feel like I need to contribute myself. I found Hix Island in Puerto Rico - it's a zen resort, no wifi, tranquil, yoga. BodyHoliday in St Lucia looks good as well.

likehelpful

Miraval - I love it

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Indian Springs, Calistoga CA - going there next week for same MO

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Rancho La Puerta!

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Following. Is there one that isn’t a starvation diet, no alcohol, no fun one? Relax, recharge, eat good food (or is that just a vacation?)

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Mirival food is very good, though the portions aren’t huge. It’s all inclusive, though, so once you get an appetizer, entree, and dessert, you’ll probably be full. Or you can just order two of everything.

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Body Holiday is St Lucia fits the bill perfectly. Highly recommend for solo travelers.

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I recently spent a few days at The Lodge at Woodloch...in the Poconos. It was terrific! Full spa services and lots of nature, art, cooking and wellness activities.

likeuplifting

Body Holiday in St Lucia.

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Sundara Spa in Wisconsin is a beautiful place to recharge.

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Body Holiday St Lucia.

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Stanford Inn in Mendocino

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Rythmia in Costa Rica for something quite different yet very healing

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Yes. It’s natural to be apprehensive, everyone is. Not because it’s dangerous, but because of what you could learn. DM me if you’d like, I’m also happy to discuss openly.

likeuplifting

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