Trying to plan ahead re staying/getting in shape while working from home for a while. Any recommendations on smallish, apartment-friendly workout equipment? Think more hand weights, less peleton 🙃

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Shake weight

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Pushups. Every morning. 10 times!

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HIIT Workout is an app with a red icon and a heart in the middle of it. Free, super basic app that I use at home all the time! It works really nicely to stream it to your tv if you can and play music in the background. Even just 20 minutes kicks my butt on this app!

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Bosu ball, resistance bands

mat + video workouts

2 kettle bells, resistance bands, a bosu ball or some other implement to take away stability, a yoga mat, a black roll

Yoga mat

P90x

My cousin was hospitalized doing P90x lol

I read somewhere a maker of workout apps was giving them for free due to the virus. One of the apps is down dog for yoga but they ha e a bunch all are home friendly. Also Nike training app - you can set your level of equipment from none to full gym!

Insanity by BeachBody

Rex Kwon Do

Kettlebells - You can get a pretty decent HIIT and resistance workout with one or two kettlebells

Depending on your floor (wood, stone, carpet) you could consider foam matting, that interlocks like puzzle pieces. Soft and cushions falling weights

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