*TW - Controversial rant *

PSA for anyone here who is struggling with trauma, PTSD, depression, or any other mental health concern: Seek professional help today. Do not feel ashamed, and do not listen to your friends, family, community members who may tell you to just rely on duas and to stop acting crazy.

Duas alone and the feedback you get from others will NOT help you until you take the initiative to help yourself. Allah says this Himself in Surah al Rad (11).

likeuplifting
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I suffered in silence for well over a decade.

Do not be that person.

May Allah motivate us all to take the initiative for ourselves, and bless us with the best of health 💛

likeuplifting

Ameen

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Agreed 100%. We need to break the mold - we need to normalize these ‘taboos’! Mental health is real and important! Duas should supplement our efforts, not replace it!

I’m glad you sought help! Be well, friend!

likeuplifting

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