Tweaked my back squatting today (I have always had tight hamstrings so I assume it originated from there) and now the pain is permeating to my hip flexors. Literally hurts like a b unless I’m completely horizontal or standing up. Anyone got any stretches for me??

Ugh, is that time of year again! Does anyone have any advice on how to handle "friends" and family members who spout conspiracy theories to avoid getting the flu shot

Can you please share tips on optimizing home office setup to deal with ADHD and organizing emails/notes/to-dos etc. Starting a new job in 2 months and would like use this time to set myself up for success.

For people who take medication, what is your best/must have sleep aid supplement?

Kayak recommendations? Last week a went to a store set on buying a tendem and when I saw it in person and felt the weight I realized it was WAY too big. It was 13.5’ and 80lbs (cont.)

Do you feel week and overwhelmed by everything both work and life. I feel like everything has thrown onto me and I can’t handle them. Any suggestions on staying strong?

I am struggling to spend the time to study for the PHR. I have everything I need, but I feel exhausted from the work week every weekend. I’m looking to take it in August.. help? What do I do?

Last week, I mentioned that I needed to take an appointment (my therapy appointment) this Wednesday at noon. I also mentioned that this is a medical appointment, and I don’t feel comfortable moving the appointment. I just received an email that I need to be available. How can I stick to my boundary?

I wake up at 3 AM everyday for 2 years and can’t go back to sleep till 6 AM, I go a therapist, he listens but my condition hasn’t improved since a year. Any suggestions?

My ex whom Ive known for 7 years and cohabited with for 5, is a very good man, helps me cook, clean and watch our 2 kids. That being said, I can’t help but notice how depress I am when he is around. He always seems to be attached to me even tho we aren’t a together anymore. I left the “family home” with the two kids 3 years ago when my depression was starting to affect my parenting. I left him everything we had and started from zero in a new home. But he keeps coming back 😣.

Hi everyone,
Received the email saying TCS will deduct health insurance premium for entire year. I have about a month left in TCS. Found some random quora answer about converting it to individual policy before leaving, does anybody have any idea about this process. And will converting to individual policy help me avoid paying the entire premium for my parents.

Anyone willing to share their experience w Zoloft (starting, ending, if you had alcohol during, etc) ? May be starting medicine treatment for the first time and would love to learn about some personal experiences

Any Pilates studios in NYC that you can recommend and that are currently open?

I’ve been helping couples navigate the challenges of infertility for over 20 years now. Recently, I’ve noticed more couples feeling apprehensive to continue treatment because they are worried about potential repercussions if they miscarry during the IVF process. Honestly, I’m not sure how to reassure them because I also feel afraid, but I just want to continue supporting these wonderful couples & families. I would be heartbroken if they ended up suffering more because of their treatments. I’m just feeling so conflicted & sad today after meeting with a couple who decided to postpone treatment.

Any gym recs in Navy Yard? Living by Nats Stadium so the golds I wanted to stay with is a bit too far

How much time in advance did you order your IVF drugs from a mail-in pharmacy (e.g. CVS caremark)? Should I wait until I get my period to order them to make sure I'm not already pregnant or buy them in advance? Waiting for the results of my IUI, but will move directly to IVF if it doesn't work.

What's causing me so much stress about work? How can I slow my heart down? Sunday PM is a nightmare walking into the week.

Please help!

Hi, just joined this bowl! I have an AH and things have gotten pretty serious this year. He started on and off with recovery always asking my help to try 30 days sober which I do to support but he consistently fail and avoids AA. I have been doing Al-Anon and it’s very helpful. I relate in most stories, but sometimes I feel so different from the people there (mid class religious housewife vs me an LGBT atheist consulting from CA). Does anyone have a meeting to recommend or has been in my shoes?

What is the best resource to learn springboot from scratch in depth.
(Other than the amigoscode 2hr video) thanks in advance.

Anyone going to the Packers Seahawks game this weekend?

I have really been struggling with my ADHD lately. What mobile apps or programs do you guys recommend to help manage symptoms? How do you stay on task and remain focused?

My confession (27F) is that when it comes to dating I tend to like/get on better with older guys, but why do they all end up being either secretly married or cheaters in the end?!? Or perpetual man-children who “never want to settle”?! It’s so exhausting 😩😩

Anyone here who has worked for Proliance Surgery Center or Proliance orthopedics? Unit culture? Pay scale? As a PACU RN there in the Seattle/Tacoma area.

What is the best way to get job outside India preferably any European country or Canada?? I have 7 yrs of experience in Data Engineering and I am looking for an onsite opportunity..

I’m currently a hr specialist and have 3-4 years experience in hr with 10 years fully admin. I’m now level 7 cipd qualified with a masters in HR and struggling to get into a hr manager role as I’m way overqualified for the role I’m in now. How hard is to break into manager role?

I am a HR Generalist, I was called into my managers office and she informed me I was getting a verbal write up because she claimed I never told her that a supervisor was secretly changing peoples pay rates. I then said , that is untrue and I have screenshots that I sent to you on teams and a email that states I informed you of these issues back on June 6th. She then oh okay the write up is dismissed. Am I being to emotional to still be upset about this ?

Term ”Latinx”, thoughts?

Do any of my other litigators who are thinking about a case on a Saturday night go back and read your briefs submitted on your case to feel better?

Any other lonely social workers in here? I mean a lot to some of the people on my caseload but that's about it. Don't have any family near me and it's hard to make friends with non-SW's mostly just because I'm too tired after work to want to do much. Do you spend most of your time alone or is your social time self care for you? Just feel like I don't have a support system!

Just accepted a role at black stone. Anyone working there or provide feedback on the office and culture? Tia

Chicago 🐟here in the process of moving to LA.

Holy cow how do you guys live? Everywhere is so expensive but there are so many homes on the market.

Do you guys plan on living in LA for the long term? Any tips on navigating the neighborhoods and where I good starter location would be?


(For reference, new jobs office would be in Santa Monica)

How can you tell when staying home alone is introversion vs social withdrawal/isolation, which is a symptom of something more serious?

Which type of MBA is best in general terms of work or managership?

Hello Guys,

What questions I can expect in Techno managerial round (3rd round)?

Is it an elimination round?

Monday Wordle 387 5/6

⬜🟩⬜⬜⬜
⬜⬜⬜⬜⬜
⬜⬜⬜🟨⬜
⬜🟩🟨🟨🟨
🟩🟩🟩🟩🟩 Two double letters!! 😱🤦🏻‍♀️

Anybody else noticed recruiters are only proactively reaching out about hybrid/on-site roles nowadays?

It's almost as if people don't want to be in offices anymore so that's why it's difficult for them to fill those roles.
Sidenote: recruiters, you can see on my LI profile that I'm remote. In the "What jobs are you interested in" field you can see I'm only interested in remote roles.
So, why are you reaching out to me about jobs in a city 3 hours away that's 100% onsite and w/out even a ReLo?

Has anybody recently joined PwC India ? Is the onboarding process virtual and will they allow WFH?

Ok really considering Whoop, is it worth it? I would rather have paid $500 than the $30 a month but would love some feedback?

Had a legs day on Saturday, and still in severe pain. Any tips for quick recovery?

I am in my mid 30s and I wanna get back in shape but I don’t know what routine to start, e.g. CrossFit, lifting on my own, HIIT classes. What type of exercise do you do and how does it help you to accomplish your goals?

My goal is to get toned, healthy and be able to play tennis and soccer again without fearing potential injuries.

Forgot to mention: I do IF and I have been on Keto for about two years

Haven’t seen a barbell in a month now. Definitely losing weight but putting on fat. Any suggestions on how to maintain pre-virus weight but without increasing body fat %?

I’ve done dry January and a lot of weight melted off. I was already shooting to keep it going through to March. For super lean people (borderline Instagram models), do you still drink alcohol after your 20s? I remember a male stripper in Vegas told me he only drank a shot of vodka once a year 😂 and that was the extent of his drinking, but he looked great.

Feeling tired and also eating more from being sedentary at my laptop all day. I realize that I have so much more energy AND eat less when I am out and about on the weekend/vacation. Any tips to not fight this set back 5/7ths of the week?

I want to do low / no carbs but trying to figure out how I can hit my minimum calorie intake.. so what healthy fatty food can I eat without going crazy on carbs?

Has anyone purchased a Peloton on resale? Any advice or whether or not to do it and what to look out for in a used bike?

Favorite workout programs?

How do people stay fit when sitting at the desk 12 hrs a day? I’ve heard people telling me to stand up/walk around/get a coffee but when there’s so much work piling up the motivation is super low

Whole30 vs Keto? For losing 10lbs by end of September?

Anyone who might have grown cartilage in knees back? I know - weirder things have happened.

Anyone successfully tapered off topamax without gaining weight?

My partner and I have started doing the same 3 exercise HIIT burnout and timing it as a little competition and way to feel together even when I’m away traveling. Thought I would share the idea!

I’m getting more muscle definition (arms, abs, legs) but my measurements stay the same. I eat healthy, record my diet and workout 3-4 times a week. What did I do wrong? 😭

I just noticed I can see my spine when I bend over. I’m well within normal weight (115-120ish; F; 30; 5’3”) Is this normal?