Vegans who strength train, how much protein do you consume per day? What are your go to sources? Are you solely whole food plant based or do you use processed protein sources as well?

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Roughly 130 grams per day (I’m F and weigh 130 lbs; 1 gram of protein per pound of body weight is a good target). Lots of tempeh, tofu, seitan, legumes, whole grains. I supplement with pea protein powder and protein bars as needed (look for bars that use pea protein as opposed to soy protein for a better amino acid profile).

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I like the Garden of Life Sport Performance protein bars.

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OP: Have you watched the Netflix special, The Game Changers? It has some pretty amazing examples of elite athletes who train on a vegan diet.

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Agree with A1, pulses and lentils are your go to. Dried nuts too.

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