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Look into the Tupler Technique, very gentle and will help restore and strengthen stomach muscles and could possibly start now with some exercises. Also Every Mother.
Go slow—you don’t want to make diastasis recti (if you have it) worse by putting too much pressure on abdominals. Start with breathing, pelvic tilts, and side planks and increase from there. @sarahfit on Instagram has a great video on postpartum DR healing. Also, see a pelvic floor PT!
Try not to stress about it? Go on walks, spend time with your baby, be active and move. Postpartum depression and anxiety can be real and learning to accept the things you cannot change will be your best friend over the next several months. as others have said, you risk causing diastasis recti or other real concerns if you return to working out too early or wear one of the corset trainers. those kind of things will set you back from being able to be active for a much longer period of time.
I totally relate.... marathoner to mama here. I keep reminding myself that there is a season for everything. And right now those little baby smiles and cables more to me than any athletic achievement or outfit I can wear. It really can be the most special thing ever. Even when it’s hard :-)
Rising Star
Walk walk walk walk. A lot! Its good for you in so many ways. Take it slow and build up. :)