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Want to understand public/popular opinion - For Personal Training, what do y'all prefer & why?! Training at a smaller gym or trainers from franchises like Life Time, etc.
Where have you seen better results

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I prefer smaller facilities that focus more on 1 on 1 training.

The gym I go to focuses on that - there are usually 1-2 trainers working with their clients and there is usually 1 other person doing their own training.

I like it because I get personal training, without feeling self conscious about who is around me. It also helps that its a nicer facility that has nice machines, towels, etc.


My mother has been teaching Pilates in the north east for nearly 2 decades. She knows the human body and kinesiology in and out. With that said, she’s told me that 60-70% of PTs at LT are charlatan gym rats.

It is very hit or miss and depends more on the individual than the gym.

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