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I haaaaaaaate when that happens.
Ugh. I can usually get away with it if I bike and have a tight tank with built in bra.
I also hate when I forget socks or headphones.
At home, I keep a spare set of shoes and older workout clothes in my car.
It took me years, but I finally created a packing list for when I travel. All the items that I've every brought on a trip. I take 2 mins to read it through when I pack and before I leave for the airport. I almost never forget anything, but once I almost forgot my passport.
Yeah!