{ "media_type": "text", "post_content": "Ways to self care for 15 minutes a day. Have to be able to do it at home, and cannot cost money do to it.", "post_id": "615fbe24a4b148003314a207", "reply_count": 18, "vote_count": 3, "bowl_id": "58f964b9b298570010452310", "bowl_name": "Staying Healthy", "feed_type": "bowl" }

Ways to self care for 15 minutes a day. Have to be able to do it at home, and cannot cost money do to it.

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Can’t go wrong with yoga with Adrienne

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Nap
Stretch
Hydrate
Meditate
Listen to a podcast
Call a friend / family member
Eat an uninterrupted meal w/o screens

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Haha since no one else said it: fap

likefunny

✊💦

likehelpful

Take a walk outside

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Put a face mask on and lay down

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Headspace has a free playlist on Spotify with lots of stuff in it

likehelpful

Wim Hof beginners breathing exercise on YouTube or you might like a subscription to Alo moves

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Win Hof is a game changer, wish more people knew about it

Okay kinda costs money but drop some eucalyptus oil in a steamy shower. Game changing.

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If you want! But eucalyptus oil isn’t like a gel like vapor rub. Actually, I think Vick’s might make a shower steamer now. It’s really up to you and if you prefer an essential oil or Vicks.

Biobreak

Grounding

Read

Additional Posts in Staying Healthy

What if you get approved with the hiring committee but never find a team ?

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Do you recommend using tax consultant or doing it at your own? As a company benefit I can expense $75 for tax software any recommendations? Thanks!

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USI Bangalore Office - broken toilets, C1 is dimly lit, the sofas are broken, canteen is so expensive but the food is so bad, zero facilities apart from okish gym and limited transport service. Every other firm of this scale has provided better. What would you want in the office to make it better ?

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My friends - let’s say you have an offer slated to start in a couple of months. would you use up your vacation time at existing company? Or resign, get paid the vacation from current company and then go on your vacation after your last day?

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Any Fish who are also musicians?

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What are some of your favorite beginning of the year activities for creating a sense of community in your classroom?

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I’m doing intermittent fasting (16-8). Am I able to take one cheat day a week or would that throw off the fast?

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My daughter is entering middle school (6th grade) in the fall and we have to pick her classes now. She will have 7 classes per day including 3 electives. For the 4 basic classes (language arts, math, science, social studies) we have to pick between honors or regular. She’s definitely doing honors LA and math. Would 4 honors classes be too much if we also do honors science and SS? Do other moms have experience with how their kids handled this?

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Besides the two agencies in OC (innocean & gtm) any suggestions on where to look for broadcast producer type opportunities in the area? I love what I do but I don’t want to move to LA...yet

Hi, anyone aware of FRDC LOB in JPMC Hyderabad?
Please share your reviews if you know about it.

Thank you in advance!

Do you feel like the competition is much higher lately for startups in terms of winning the attention of investors, or have there been more investors entering the market to fund more potential succeses (to make up for it)? Basically is it easier to raise funding or less, given the amount of unicorns we're seeing.

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Does anyone know someone who works in manufacturing? I have an idea for a product but don’t know squat about getting it made.

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I heard that if I leave my company during the probation period, other service based companies will not hire me in the future.

Is this true ? Please help me out.

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Looking at my 401(k), on top of the sleep deprivation from treating this thing, is just about as much as I can handle...

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I am looking to hire senior consultants for sfmc in Deloitte. Anyone with 4-5 yrs exp and good with ampscript and js. Dm me

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What did everyone buy today?

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Has anyone worked for Raymond James in one of their accelerated development programs? Would love to hear any insights, interview tips, and comp for the role you were in.

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I’m thinking of going back to school for a master’s full time. Last year I quit my 6 years long job and moved to the states. It feels like a drastic change from a working professional to being a student again and I’m super nervous!

How’s the experience been for others? How do employers look at you while you’re in the master’s and after graduation?

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For a first time pm, is going to an early stage startup a bad idea? I only got one offer but I’m wondering if I should try to get into a more established company’s product team so I have more mentors around me

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From a child’s perspective

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Additional Posts (overall)

Anyone have tips for waking up early when I’m always tired? I really need to wake up at 6:30-7 so I can work out but I’m so exhausted in the mornings that I can’t get out of bed (and have recently started turning off alarms in my sleep... so even worse lol). Work hours are 8:30am-10pm on a good day and 12-1am on a worse day. Sleep hygiene stuff is tough since I can’t just stop looking at screens an hour before bed.

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Gave in at the grocery store yesterday and bought two packs of mini Reese’s bunnies. It was 2 for 5 dollars 😅

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A Q for all my evening exercisers...I just started a strength training and I'm a little confused. Do you eat a normal dinner in addition to your protein powder immediately after your workouts?

Has anyone had ACL surgery? I had ACL reconstruction and meniscus repair a year ago and have been going gym/jogging for 6 months now. My knee feels strong with some light limitation when hyperextending. I want to get back into martial arts and was wondering how people approached going back to full contact sports?

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My hair gets extremely frizzy when I am in an areas that’s humid. I have a ton of baby hair making it worse. I look horrible in such situations. Any tips on preventing hair from getting so frizzy?

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Has anyone used ginger foot pads (while you sleep)? Do they actually work? Sounds like a scam but they have such good reviews. Just can’t wrap my head around how it works .

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Does anyone have the Renpho scale for measuring body fat? Curious how accurate it is.

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I’m doing intermittent fasting (16-8). Am I able to take one cheat day a week or would that throw off the fast?

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Any tips for sleeping better while on the road? I've tried no caffeine after lunch, no screen time before going to sleep, melatonin - nothing seems to prevent me from tossing and turning all night!

30/M - committed to getting back to my 26 y/o law school shape 😂 not THAT far off but need to re-dedicate to the basics that I know work. Who’s with me?

likeuplifting

Any companies besides EY pay for Gympass??

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How can I start to strength train at home? What are good exercises to get stronger (glutes, arms, abs)? Are 5-10 lb dumbbells too light?

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Started cooking at home again, and I think it’s going well 🥰

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Indian Guy here - I’ve been under intense emotional stress since my wife and mom don’t get along.My mom doesn’t interfere and doesn’t talk much to wife - which is constant complain of my wife. Cont.

I am 26 and trying to stay healthy working a desk job. No kids.

Those of you who are 30, 40, 50, what advice do you have? What do you wish you had known in my boots, as far as staying healthy working a desk job?

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Any suggestions for meal prep ? Easy go to dishes for dinner etc

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Is it possible to gain 5 lbs after a weekend of eating and drinking? I feel like I always gain weight during weekend and work it off during week

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I'm looking at the economy, food prices, fuel prices and state of the world and freaking out about Venezuela-style social collapse in the US. It's taking a huge toll on my mental health. Can someone recommend ways to get out of this anxiety/rut? Just stop watching news?

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Looking for recommendations on good tasting protein bars that can be tasty and high in protein. I can't seem to find a bar with the right mix

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Does anyone have any recommendations for good chairs? I try to stand as much as possible... but even when I sit for an hour or two, my lower back starts hurting from my office chair.

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