We are almost at the halfway point for the year.
How is everyone doing on their 2021 fitness goals so far? I want to hear some positive stories, and am eager to hand out encouragement!

Anyone just get random anxiety for no reason and can't shake it? 😔 What do you do?

What does every do for a healthy snack?
Weight loss is stagnating (23 M, 5’10” previously 210lbs 29.5% BF now 188ish lbs 21.5% BF) and I figure tuning up nutrition could be the extra kick I need.

I like RX bars, but thinking of switching to fruit with natural PB (I.e. only peanuts and oil) since guessing anything that isn’t processed will help give me that extra push to my goal (175 lbs 15% BF). Any ideas are appreciated!

I wanted to get your thoughts on the following:
1. Health Insurance for your parents (assuming they are 60+)
2. Term life options for myself (under 30)

I recently went through a medical family emergency and realised how important insurance is. Any suggestions will be appreciated.

Also, I go to therapy every 1-2 weeks, run, yoga, used to take lexapro until it made me gain weight, have a dozen of Dr Bach's, etc. Trying to find other solutions. Halp!

I’m starting a fitness/nutrition plan with a coach on Monday. What advice would you give me for hitting the ground running and making the most of this program and having a coach?

Curious to hear others’ stories about the positive changes they experienced (mentally and physically) after they quit drinking....I am thinking about quitting again - mainly to improve my mental and physical state.

After a long week, morning recovery run done! Can't wait for tomorrow's long run!

Everyone says we need to find "a cure for cancer" and YES, definitely, but there are so many different types that we need at least 50 separate cures. More complex than people give it credit for. What does everyone here think?

So I've tested positive for Omichron. Anybody fancy a smooch?

Does anyone have any ovulation trackers they recommend for PCOS? Curious to hear experiences with basal temp checks for ovulation, apps, etc. that people have used and found easy and successful.

I am getting ready to start my first IVF cycle and I went in for baselines and I have a few cysts that haven’t cleared up. They want me to trigger immediately to start the cycle over again. Has this happened to anyone else? Fingers crossed I don’t miss the next IVF start date at my clinic!

Does ML urine test?

Can anyone share insights on whether to add 5mo child to benefits (dental and vision)? I’m torn. Tons of places say at 1 year is a good time for an exam, but is this realistic? TIA

Does anyone know of good BJJ gyms in buckhead/sandy springs/lindbergh area?

Anyone ever do hot yoga (Bikram) to lose weight?

Random thought - why can't you prepay for hospital expenses with an FSA card? I'm about to lose $700 on an FSA and thought how helpful that would be as we want to have a kid next year. I can go buy a sick first aid kit but a payment for future hospital services is out of the question.

I drink to survive.

Anyone know of a good IMO/FMO with a good range of disability carriers? Most I see is two, tops!

Anyone have embryo genetic results where everything was normal but the gender portion?

Hello Fishes,

Will be joining PWC in a months time. Have another offer in hand too and hence need to make the right decision.

Can anyone please comment on the below points for PWC India:

+From which office in Mumbai does SAP practice take place?

+Yearly increment in terms of percentage

+Work life balance?

+Work culture?

+Learning curve(Rise with SAP

projects)and type of projects,Implementation or Support ?

+What are the additional Perks for a Manager and above post?

Request your response 🙏🙂

If anyone in the US is looking for a job in the field of civil/construction/environmental engineering doing a wide variety of work in real estate land development shoot me a DM. Remote and Hybrid options.

Pharma creatives, what’s the work you’ve done that you’re most proud of?

How much time opentext takes to release offer letter? It has been a month now for me, they say it has been pending for approval and do not see any red flag.
What are average yearly hikes in opentext?

Want to sell Pharma at a loss (just increasing) and buy ICLN but it’s at 52-weeks high 🤔?
Any insight on the situation..

Does anyone else just sit at work on Monday morning bored out of there mind?

Does anyone have tips/methods for staying on top of all the little things? I’m in litigation and it’s a constant struggle to make sure I have accurate and up to date ‘bring ups’ and that I float anf rename all my emails and get all my time in and update my partner etc. like I can maybe get 1 or 2 but I’m never on top of everything and it’s so hard!

My partner now accepts and understands I am just going to have some organised chaos but also I want to make this little shit work for me!

We are used to seeing movies where the main actors have stratospheric salaries, but is this fair to the other people who are in the movie and earn much less? it's basically the same amount of work but you have 2 or 3 zeros less in your paycheck.

Has anyone stayed at Hotel De Berri in Paris? Better than Westin Vendome?

Are tech savvy attorneys valued?

Interview this week for 7th grade Special Ed Math. Any tips on what questions I can expect? I have never taught SPED but currently working on my masters. I have experience with inclusive classes

Favorite/most frequently used billable entry with the least likelihood of being cut? Let’s help each other out during the lag. :)

Has anyone taken the CAIA ? Any tips ?

Hello, I am a junior business administrator working in advisory operations. I have been with the company for 6 months, and was employed along with 2 other colleagues. I have picked the job up really fast and am even doing some “extra curricula’s” I really love my job. However I have recently found out I am being paid the same as an apprentice on my team, I usually do at 3 x the work he does whilst also doing my Cert CII. It has really disheartened me and I feel I should be earning more money

Hi Fishes,
Need your suggestions. I have 3 offers

20k aed monthly- dubai location
40 k pounds yearly - london location
40k pounds yearly- Edinburgh location

CCTC-20|pa
2 YOE
Tech Stack - Risk Management

I am looking to gain international exposure. I will move with my husband (dotnet developer), who would look for a job there on dependent visa. He is currently earning more than me here. What
would be a good move considering
long term?

I am joining ey in 29th june. Will They consider me in current year apprecial cycle which is happening in sep -oct 2022. EY

Has anyone joined EY recently as Automation/Manual QA? Have you been allocated to any projects?

How many people earn a degree in Engineering but don't pursue a career in it, for whatever reason? I know at least one and I don't know why they spent all that time and money if they weren't going to continue in it

How do you deal with imposter syndrome?

Another one for the parents: if you originally didn’t want kids and ended up changing your mind, when did you change your mind and why?

Anyone successfully tapered off topamax without gaining weight?

Had a legs day on Saturday, and still in severe pain. Any tips for quick recovery?

Anyone know of types of bread that don’t have added sugar in them? Can’t find any loaves that don’t

What do you think about tabata?

What kind of cardio (or hotel room friendly exercises) can I do with a sprained/strained knee?

Does anyone know the science behind the thud/pop sound when you are foam rolling or rolling with a tennis ball over a knot? Google is inconclusive. Is it just muscle moving? Hearing it in my traps

Any men gone through cystoscopy? Is it painful?

Any natural way to get rid of a double chin?

What’s the minimal amount of protein to eat on a daily basis to avoid losing muscle? I weight 230LBS, on a weight loss journey to 190LBS at 193cm / 6’3”. 37% fat. Trying to lose fat but not muscle with intermittent fasting and keto. How much protein do I need?

Monday’s = off day
Tuesday = Client basketball league after work
Wednesday = Yoga (CorePower) after work
Thursday morning = light weights/cardio before work

I am in my mid 30s and I wanna get back in shape but I don’t know what routine to start, e.g. CrossFit, lifting on my own, HIIT classes. What type of exercise do you do and how does it help you to accomplish your goals?

My goal is to get toned, healthy and be able to play tennis and soccer again without fearing potential injuries.

Forgot to mention: I do IF and I have been on Keto for about two years

Is it possible to have abdominal muscle pain from doing push-ups? (When push ups have never been your thing)?