Weight lifters! I need recommendations for full body workouts that are quick. Home work-outs typically bore me (it's a me problem not the workouts).I miss the squat rack!

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Turkish getup is all you need according to joe Rogan

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I ordered a set of bands from Westside Barbell and they’ve been a life saver. Banded good mornings and RDLs and great for hams and glutes.

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True and Bulgarian splits.

I’ve loaded a backpack full of rocks (probably about 30 pounds?) and have been doing sets of 10 on pistol squats until I can’t move. Will be interesting to see how my squat looks when I can get back to a gym. For upper body, weighted push-up and pull up routines

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Oh! That's a very good idea.

Maybe try to practice some gymnastics movements like handstands, L-sits, pushups?

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I have been using TRX straps for workouts at home. Nice variety of things you can do and transition quickly between them. Nothing like heavy weights but definitely things differently which could be a benefit later.

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peloton strength classes. app is free for 90 days

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Kettle bell routine, 10-20 mins is enough time to get a solid workout.

What type of equipment do you have at home?

So 22 lbs dumbbells And how much do you weigh?

It’s probably not ideal but starting with plyo bodyweight movement’s like pushups, squats, etc, will help.

I started with 5 sets of clap pushps, then diamond pushups, then hindu pushups, then regular pushups. With the dumbbells I would add flyes, front raises, lateral raises, bentover laterals, 1 arm overhead extensions, kickbacks, and skull crushers.

If you have a chinup bar you can do pull ups, chin ups, neutral grip pull ups, invertted rows, renegade rows, and then various isolation curls and wrist curls.

Legs you can do bulgarian split squats, lunges with twist, squats, with feet together, single leg deadlifts, supermans, calf raises and Plyo movements. I’m also running hills.

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