Well, it happened. I got sciatica. What lifestyle habits have you made to prevent stuff like this from happening to you. Is yoga the move? Or should I be using a standing desk as well.

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This is what you need to do. https://www.spineuniverse.com/conditions/sciatica/nerve-flossing-sciatica

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Standing desk, weight loss, sciatic exercises.
Weight loss by swimming helped the most.

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Yoga / stretching for sure

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I have herniated discs and sciatica for 15 years now. Core strengthening is key. Pilates and weight training with a professional trainer (form is critical) worked for me. Doesn't make it go away - but I only get one or two episodes of back spasms a year and almost no sciatica at all. Good luck.

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Stretch your hamstrings

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Chiropractor
Yoga
Standing desk
Heat or cold on your back (whatever you feel is most effective)

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Physical therapy helped me the most

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