{ "media_type": "text", "post_content": "Went on a jog/run today after not exercising consistently all year and my hip flexors are already killing me. Any tips to ease the pain tomorrow? Stretching? Icing?", "post_id": "61cff0daa624e9002609e687", "reply_count": 6, "vote_count": 6, "bowl_id": "58f964b9b298570010452310", "bowl_name": "Staying Healthy", "feed_type": "bowl" }

Went on a jog/run today after not exercising consistently all year and my hip flexors are already killing me. Any tips to ease the pain tomorrow? Stretching? Icing?

like
Posting as :
works at
You are currently posting as works at

They are warming up. Gently stretch them. Take a break for day or two and jog the same distance and the path with the same shoes. Repeat the same for few times and if the pain persists, see a doctor.

like

Stretching! You’ll be ok.

like

Stretch and ice

like

Ibuprofen + a mid-length walk It’s counterintuitive but a good DOMS/soreness remedy is working the problem muscle group

Icing is so 1990 I’m all seriousness a hot bath with epsom salt then stretch is the best, but stretching after a hot shower helps too.

Thanks all for the suggestions!

Additional Posts

Top top post!

like

Post to test

like

Post for likes

like

Not crashing anymore.

like

Fhhbbbbjjnnnnnnsn dnnsndjjjd dhjhdjjdjdjdjnd dhjhdjjdjdjdjnd djjfjdjjdndndnnfnd dhjhdjjdjdjdjnd dhjhdjjdjdjdjnd djjfjdjjdndndnnfnd djjfjdjjdndndnnfnd now djjfjdjjdndndnnfnd do. D dndnnfndnnsdhjdjdjdjnd

like

Ah now it did.

like

Post new user

like

My company is now displaying!

like

test on 1.1.5!

like

Posting from the top side.

Not seeing any other posts!

What are some good companies to work for in Dallas?

Feeling a little down. Show me photos of your pets? Would appreciate it. :)

likeupliftinghelpfulfunnysmart

Lies My Project Manager/Partner Told Me: Go!

likefunnyhelpful

How much money is “enough” for you guys? I’ll go first - $2M/year from passive investments so that I can work on whatever I want or not work if I don’t want to.

likefunnyhelpful

Best "Consultant Speak" sentence you've hated yourself for saying /typing?

likefunnyupliftinghelpful

How do you guys actually deal with the stress from our jobs? And please don't give me the "I work out" or I "Go for runs" tropes..that stuff does not help with the day to day stress of our industry. How do you guys deal with it on a daily basis?

likefunnysmart

Most annoying consulting buzzword? I’ll go with “connect” or “bandwidth”

likefunny

Hot take: consultants at MBB have big egos and seem to promote the idea that they're the "best of the best" not realizing that, in 2021, the "best of the best" works in "tech" typically as engineers and consultants are actually just overworked also rans with oversized egos.

likefunnysmarthelpful

How much does everyone have saved up at around the age of 26 and what is your salary?

likefunnysmart

New to Fishbowl?

Download the Fishbowl app to
unlock all discussions on Fishbowl.
Download Fishbowl to see what others are saying
That was just a preview…
Sign Up to see all discussions
  • Discover what it’s like to work at companies from real professionals
  • Get candid advice from people in your field in a safe space
  • Chat and network with other professionals in your field
Sign up in seconds to unlock all discussions on Fishbowl.

Already a user?
Login here

Share

Embed this post

Copy and paste embed code on your site

Preview

Download the Fishbowl app

Get realtime notifications and see
what's happening in your industry
from the palm of your hand.

{ "isSet": true, "allowed": true }

Sign up for free to view this conversation on Fishbowl

By continuing you agree to Terms of Use and Privacy Policy.

Already have an account? Log in

For account settings, visit Fishbowl on Desktop Browser or

General

Legal