{ "media_type": "text", "post_content": "Went on a jog/run today after not exercising consistently all year and my hip flexors are already killing me. Any tips to ease the pain tomorrow? Stretching? Icing?", "post_id": "61cff0daa624e9002609e687", "reply_count": 6, "vote_count": 6, "bowl_id": "58f964b9b298570010452310", "bowl_name": "Staying Healthy", "feed_type": "bowl" }

Went on a jog/run today after not exercising consistently all year and my hip flexors are already killing me. Any tips to ease the pain tomorrow? Stretching? Icing?

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They are warming up. Gently stretch them. Take a break for day or two and jog the same distance and the path with the same shoes. Repeat the same for few times and if the pain persists, see a doctor.


Stretching! You’ll be ok.


Stretch and ice


Ibuprofen + a mid-length walk It’s counterintuitive but a good DOMS/soreness remedy is working the problem muscle group

Icing is so 1990 I’m all seriousness a hot bath with epsom salt then stretch is the best, but stretching after a hot shower helps too.

Thanks all for the suggestions!

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