What all do you take for vitamins? I’m on a prenatal and my doc said nothing else is necessary but curious if others have heard different.

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Also, unpopular opinion but the best way to get vitamin D is from the sun, 5 minutes a day before peak hours with minimal spf. Vitamin D absorbed from the sun is superior to any amount your body can ingest from supplements.

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10-2 are peak sun hours, that’s when you def need spf and hats

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Vitamin D drops

I’ve also taken vitamin D throughout my pregnancy, as recommended by my doctor.

I’m taking B12 and iron but that’s due to my blood tests

Prenatal multivitamins, collagen powder in my tea, magnesium 1000mg, and prenatal fish oil topped with enough water per day (your weight in lbs /2 in oz= what you need) The baby doesn’t need any of this, they will take it from you - but your body needs to be replenished bc it will get depleted

Prenatal only

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