What are some exercise videos/workouts you recommend to someone who hasn’t worked out in months? I used to be quite fit pre covid but I’ve lost all fitness & gained a decent amount of weight. I’d like to ease back into a routine but want to start off with something reasonable.

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Chloe Ting on Youtube

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I use the Nike Training Club app! They have tons of workout based on muscle group, different levels from beginner to advanced and the Premium version is free right now. I also like to switch it up and do workouts from Lilli Sabri or Pamela Reif from time to time. Both have a range of workouts to choose from as well!

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I am sailing the same boat... i used to attend a HIIT workout bootcamp Pre covid, did so some online sessions later. But work got so hectic that i just lost all the momentum.

FitOn is a free app, it has some good workouts for both beginners & experts. I just started using it few days back.. like it so far !
We can be accountability partners if you need one 😂

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The peloton app has a ton of different workouts from cardio, guided walks or runs, yoga, body weight strength, barre. It’s split up by skill levels with a huge library including a lot of non cycling classes. I just did a tabata cycling class following by upper body weight lifting. I think they are doing 90 days free (or they were at the beginning of the pandemic!)

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Lilly sabri 5 min abs workouts !

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Jillian Michaels will always come through if you need a 30 day shred/tone program for 20-30mins. Then get back into your regular routine from there

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