What are some good 15-20-30 min workouts I can do during the day that won’t make me sweaty? I want to take advantage of WFH in athleisure in the middle of the day, but don’t have time to get sweaty and then have to shower. I already do sweaty workouts in the morning but looking for something to supplement.

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Are you even working out if you don't sweat?

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But the right answer to be honest. You can be active, but I wouldn't call it working out if you're not getting your HR up and sweating. It's like the difference between taking a stroll vs walking at a decent pace or tackling hills.

Heck, before COVID I would sometimes sweat just hustling to meetings in a large office.

Sex

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Lol. My husband wouldn’t object..

Strength, TRX, etc. You can easily get a solid strength workout in 20-30 mins focusing on one or two areas and it won’t leave that sweaty.

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Yoga, like vinyasa flow or yin yoga. Follow you tubers like Kassandra or BohoBeautiful for tons of 10,15,20 min yoga sessions.

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Thank you!

Barre!!!

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Great idea, thank you!

Barre 3 online. $30 a month, they have unlimited classes. Their 10-20 minute classes are short enough to not sweat.

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Daily Burn has some good 15 and 30 minute body weight workouts.

Ooh, thank you!

The Pilates Class is a great subscription

Around the world (squats, push-ups, pull-ups, dips, etc.). It's a simple and quick workout.

I do the Chloe Ting challenges and workout videos on YouTube. It targets the right muscle groups and you can go as hard or as easy as you’d like.

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