What are some methods that help you manage cravings? Ever so often, I feel an urge to eat fried/greasy food and also dessert. I’m trying to get away from them, but find it really hard to

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Drinking lots of coffee and water

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Drink lots of water, eat good fats (avocado, raw seeds, almonds, cashews) and fill up on fruit

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Stress has been my pandemic diet. No cravings. Very unfortunate and not healthy at all.

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Thought I was being really proactive by looking into freezing my eggs at 29. Did the initial testing and am floored by how poor my indicators are (amh = .7, etc). ☹️ anyone else find out like this? Completely didn’t expect it.

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Needing good resources for COVID training...

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At what point do you start with pelvic floor exercises?

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How does your office handle late patients when it's weather/road related? We had a patient show up 10 minutes late and threw a hissy fit because he had driven 40 miles on snowy roads to get there. And I felt bad, but we legitimately could not squeeze him in.

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HR question. When switching companies and the new company has a 30 day waiting period before health insurance starts, how do y'all handle insurance coverage? Cobra wouldn't be an option as resigning doesn't qualify.

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Anyone know the process to go on disability leave for Severe Anxiety, depression and PTSD? I have no tolerance for stress anymore and am having constant anxiety attacks. Is it very hard to do it?

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Any recs for amazing AD(H)D docs/psychiatrists in Pittsburgh, PA? I am not having success.

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For those who go the gym on the way to work in the morning - have you got any tips/tricks for efficiency? I've switched from going after work, as I was constantly skipping out due to long days, but am now feeling very rushed in the morning

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BCAAs in a caloric deficit: legit or bs?

1.6m vaccines sent to Georgia and 1m administered. If there are 600k available why can’t my eligible family members get an appointment? Looks like they are only using 30k per day.

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Has anyone tried CBD for depression or social anxiety before/at work? Are you still productive? Do you notice a difference?

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Does anyone else have social anxiety? How do you get by in a small office that’s full of outgoing people?

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Getting tested for sleep apnea has been a game-changer. Embarrassing, but the CPAP has given me so much more energy. I feel amazing. Hopefully now I can break the lethargy > bad habit cycle 🙏

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Does anyone else feel like their social skills went down during the pandemic? My new anxiety makes retail so hard.

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How’s quarantine going with your spouses?

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I wish some physicians weren't so dismissive of patient's natural remedies, or things like acupuncture. Whatever works, as long as the patient is getting taken advantage of.

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How is it possible to be performing very well yet feeling out of my depth every day? I struggle with anxiety and imposter syndrome multiple times a day... It's exhausting. Tried exercise, mindfulness, therapy... Gets better one day, then the triggers come and I lose it... This shouldn't be like this, right? I get it.. there's no growth without discomfort but it can't be this intense

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Hi Capgemini people, Till 15th November we have to declare our vaccination status so that they can plan back to office for the employees who are fully vaccinated or having report of not having covid. I am Fully vaccinated but if I declare that I am partially vaccinated will they get to know my bluff? Actually I am not much interested to go back to office as of now may be in february it will be fine for me
Capgemini

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Question for all of those caring for COVID patients. My hospital has started considering positive patients as “negative” after 21 days of hospitalization regardless of how they test. Removing isolation completely. I’m extremely uncomfortable with this, is this the norm now??

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Has anyone had eyelid surgery to fix sagging eyelids from aging? Are you happy returns the results and how was the recovery process?

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More Posts

Am a fresher graduate 2020 passed out and Have a good Technical skills on JAVA,SQl. please anyone could u able to refer me.

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I just received email to submit documents for Wells Fargo. Before this , haven't had conversation with the HR.
1. Can I mail back asking for the budget they have for this role?
2. Can I keep the current CTC thet he asked as blank and just state my expected CTC in email?
3. He had asked for tenure in the current organisation. Does this affect the hike? My tenure in current organisation is 9 months.

Any suggestions on this will be helpful. Thanks.

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How many switch atleast should I make before 5 yrs...

I have started a bit late... I have done one recently at 3.2 years and other I am planning somewhere nearer to 1 yr after that...

Any suggestions sharks

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I’m really burned out by WFH and plan to take a week off. Don’t want to go out too much yet so will likely just stay at home. The challenge: I have no idea what I’m doing with several days at home - maybe just binge watch Netflix? Any ideas?

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Hello all, I'm a junior machine learning engineer and contract is about to end in about a month. So I would love to know some opportunities for which I can apply or get a refferal for the same.

Thank you.

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I’ve had several times in my life that anxiety peaked but I didn’t need to go on meds. My anxiety is back and stronger than ever. My heart rate is constantly high, I can’t sleep, and have nightmares for weeks now. It literally paralyzes me that I can’t do anything some days. I’m thinking about going to psychiatrist but afraid of being on meds. Anybody here can tell me what is their experience with anxiety medications (advantages, side effects)? Or are there alternatives to meds?

Hi,

I have 3 YOE , and my current CTC is 12lpa, planning to switch, how much can I expect for the profile VLSI verification engineering if i switch????

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Skip work. Join the parade.

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I'm new to consulting but have 5 years relevant work experience. Feeling a bit bummed at what I'm being paid for my years of experience and my education (tier 1 undergrad and masters). Strongly considering leaving. Could use some words of encouragement and advice.

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Anybody can refer me in UBS I am on notice period and can join immediately

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Any Houston male 35+ looking to meet this weekend for a walk, brunch, afternoon movie, or chat?

No pressure just meeting. You have to be single. 😎😊

DM.

likesmartfunny

I have got positive feedback for all rounds at @CMEGroup, waiting for HR to come back for offer discussions, I already have offer of 30LPA from Product Base company, what can I expect from CME for Senior Software engineer. Below is my details
YOE: 6.4 Years
Tech Stack: Java, SpringBoot, Microservices.

Any suggesstions ?
thanks in advance.

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Fishes, Need a quick suggestion.
Enocora, IDFC First bank, Tavant, Motorola.
Which is the best company to join?
Salesforce Developer 6 Yoe.

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SRG Boulder CW

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Anybody know @interac corp job bands?

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How is your WLB balance as an SE? Are you at the mercy of clients and deadlines all the time? What are the avg hrs you work per week?

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Does anyone have any resource recommendations (podcasts, books, websites) to understand how best to capitalize in private market investing during a market downturn?

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Haven’t heard from my wife since Wednesday.
She’s a addicted to drugs and I paid for her to go to rehab in Atlanta. She travelled back to California after 2 weeks and has been missing since then.

likefunny

Additional Posts in Staying Healthy

I like to think of things incrementally… have been on a real health kick for 3 weeks. Started w keto, refined that to be kept with calorie deficit, added strength training, added long walks for low intensity steady state cardio. What would you add next? Some hiit? Stretching yoga?

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Longest run since January of 2020!

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likeuplifting

Had a productive weekend 🥳

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likeupliftinghelpful

I haven't changed how I sleep but recently I always wake up with a stiff neck/shoulders. How should I get it checked/fixed? I don't know what to change or who would be the expert to ask. Suggestions?

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Ouch. Had my first injury in this recent work out stint. Nothing major just hurt my shoulder a bit. In the past these types of injuries just discourage me. Any tips on how to stay in it?

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I normally am a huge diet soda drinker. Like 3 or 4 cans a day. This week I decided to switch to water instead and have noticed fewer food cravings especially sugar. Has anyone else had a similar experience?

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What’s your favorite meditation app and why?
I’ve tried Headspace, 10percent, and Calm. Was thinking about trying Sam Harris’ next. Would love to know what else is on the market that is as good. Thanks in advance!

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I was in a very bad shape last year (major anxiety episodes, OCD flares, panic attacks) and now I'm MUCH better. I feel like one thing that helped through it was for the first time in my life opening myself to experience my spiritual side (not talking religion here).

I feel like now that i feel better overall, I'm disregarding that part of me but wishing i still had that drive to feed my spiritual self. Any ideas on how to bring it back to my life in a way that doesn't really feel forced?

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How often does everyone go to the dermatologist?I’ve gone every every few years but still can’t get over how how embarrassing it is.

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Has anyone tried any personal nutritionist or gut health nutritionist to help not just lose weight but to help figure out food triggers for bloating etc?
Any recommendations?

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Honestly feeling so inspired by my creation today and wanted to share. I made all of these from scratch, pre-prepping each item ahead of time and assembling tonight for dinner instead of ordering takeaway. Maybe not a huge accomplishment for some but it was for me!

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likeupliftingfunny

Ideal leg day workout if you only have access to dumbells? Open to any ideas

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Thinking of switching to residence inn so i can meal prep while on the road. But will miss my points 😩😩😩

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For those who work out and commute to work afterwards, what do you do with your gym clothes? For reference, I live in NJ and commute into NYC. My gym is connected to the train station so I go CONT

Keep seeing all these ads for Noom. Anyone tried this or doing now? Does it work and do you feel deprived?

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Any recommendations on good noise reduction mats for a treadmill?

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Anyone want to share their vegetarian grocery lists? I need some meal inspo

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For anyone who has used the Sweat app, can you do those workouts in your apartment? I live on the sixth floor and I’m worried that there will be a lot of jumping etc. that would disturb my neighbors. I normally go to a pilates studio to workout but I think I need to some cardio to my workouts to have more of an effect.

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What are your mantras to avoid temptation? This can be for any field of life - temptation to skip workouts, to indulge in that cake, to give in to a habit you’re trying to quit, etc

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Can anyone share some tips on how to be happy? I feel I don't really care about things anymore. Counselling never helped so far. I live because I have obligations of looking after parents, I work..

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