{ "media_type": "text", "post_content": "What are some natural ways to treat mild anxiety (if at all possible)?", "post_id": "60af13e9faffda002230a949", "reply_count": 15, "vote_count": 1, "bowl_id": "552d1d24dc1c586b09d2d051", "bowl_name": "Consulting", "feed_type": "crowd" }
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What are some natural ways to treat mild anxiety (if at all possible)?

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Breathing, meditation, diet, exercise, sleep, therapy.

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Pretty solid list to start... I’d put exercise as #1 imo

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Smoke the ganja

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Exercise

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Exercise, very little to no caffeine or sugar and very little alcohol does the trick for me.

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The occasional drink is a very important part of my anti-anxiety program 😉 (Note: not binge drinking, just 2-4 drinks per week.)

Lavender oil, St. John’s wort

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Maybe try meditation using an app, like Headspace or Buddify! Also some folks swear by CBD although honestly it mostly only works for me as a topical ointment for muscle pain (think it varies by person though.) Also yoga can be very calming and restorative.

helpful

But I’ll add that therapy is a great investment if you can swing it financially and time-wise. I’ve been in regular sessions for a year to help manage anxiety and it is definitely helpful.

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What anxiety symptoms are you experiencing? Are there specific triggers?

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Mindfulness. Think of 5 things you can see. 5 things you can hear or smell. Then 5 things you can be thankful for.

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Xanax seems to work for folks I know

Vodka

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