What are some of the best non-medicated birthing techniques you’ve used? What materials did you use to learn them? Is it possible to learn just via reading or classes absolutely necessary?

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I enjoyed my virtual hypnobirthing class a lot. Very informative and enjoyed having the conversation with the instructor and other couple as we learned more.

Also highly recommend a doula for first unmediated birth as support for you and partner.

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Just called hypnobirthing ! Google it to find providers. Here is the wonderful woman to led our class. Since it’s virtual, you could see if her schedule works for you as well

http://www.believeinbirthing.com/

Bradley method~ books and reading online will let you soak up the approach

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