{ "media_type": "text", "post_content": "What are some of the ways you make sure you sleep well in hotels?", "post_id": "566fa1a117d2900f00e47a8c", "reply_count": 11, "vote_count": 2, "bowl_id": "552d1d24dc1c586b09d2d051", "bowl_name": "Consulting", "feed_type": "crowd" }
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What are some of the ways you make sure you sleep well in hotels?

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Melatonin

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Block out all sources of light, attempt to find comfortable pillow, turn fan on "always on" for white noise

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Hans Zimmer soundtracks

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Work out before going to bed

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podcasts

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Took melatonin once. Worst decision of my life. I had the craziest vivid nightmares. If you really want to take it, I wouldn't recommend taking it and blocking out all the sunlight. Sunlight is what you need to naturally wake you up with melatonin. Otherwise, you'll be groggy as hell and it'll ruin your day.

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Xanax

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Pot

Second the melatonin and definitely block out all light.

^the adrenaline keeps me awake

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