What are some of your favorite apps for workouts and nutrition?? Starting a new job this month and should have more time to spend on my health 😊 so curious what’s worked well for you ladies!

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I got the app 8fit at the start of the pandemic…it’s definitely a starter app (after a couple of months I felt like the workouts got too easy) That being said, it was amazing for me to build consistency, most workouts are 15-minute sessions so it was easy for me to say to myself “it’s just 15 minutes, just get it done” by the end of the first month, I had started working out almost daily which is unheard of for me!

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If you’re looking to track calories/lose weight/gain weight, MyFitnessPal.

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Boostcamp has tried/trusted beginner lifting routines if you’re interested in lifting.

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Core power yoga - sculpt class

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Beachbody on demand.

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Les Mills is my favorite!

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I like the Aarmy app. Great music but the classes are pretty tough. Also a fan of The Sculpt Society

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Workouts - I recommend FitOn. They have a ton of free classes over a wide range of class types!
Diet - I second the MyFitnessPal. It’s great!

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I use FitOn. It is free, and I was able to connect it to my TV to follow workouts. There's tons of different categories: HIIT, yoga, pre/postnatal, pilates, etc. and a lot of videos to choose from :)

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I’m old, so don’t laugh. How do you use apps for workouts? Connect your phone to the TV? And are they free?

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