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Additional Posts in Staying Healthy
Non soy high protein options for vegans. 🙏
Pro
Seek out veg restaurants and health food store cafes (like whole foods) for both great food and recipe inspiration. Also cook like your mom. The food you grew up with might be better than a lot of American food.
Unfortunately, cooking is not one of my strong suits :)
What did you eat growing up?
Carb heavy vegetarian food. It's easy to find that. Protein rich is hard.
Almost anything Indian people eat (and I say that as a non-Indian).
Same and same. Indian meals can be extremely nutritious and protein rich, especially if you deviate from the every day restaurant menu items. Swasthi's recipes are my favorite and loved by so many
https://www.indianhealthyrecipes.com/recipes/veg-recipes/
Out of curiosity, why were you forced to eat meat?
Lived and worked in a tiny town in the south where Walmart and olive garden were the only two places that had vegetarian options.