What are ways to quickly divert your mind when it’s idle and goes into negative depressive thoughts

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I use cannabis especially indica and hybrid strains.

I need something to act as a suppressor so I combine that and I’ll either go for a walk or watch something encompassing and positive like Legomasters.

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Exercise. Nothing too difficult to commit to - just something to get your heart pumping in order to get the endorphin rush.

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The olympics!

Exercise abs meditation! Try Muze, it literally changed my life. (Plus a regular cocktail ritual before I go to bed…)

I go for run with my fav music

Have a go to thought to change direction.

When I used to think about my ex, I would quickly pivot and start thinking about a friend with a very similar name. Lol.

You can also try mindfulness. I use the calm app, and over time, you do see your tendencies change. I'm trying to do the Daily Calm which is 10ish mins a day. But i honestly only get to it a few times a month, but even that helps.

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