What are your favorite desk workouts??

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desk workouts ? like lift weights while working ?

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Yes! Ways to work out while at your desk

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Treadmill desk. Work at 65% efficiency but burns a ton of calories! Good for the mundane tasks.

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Do you have one you recommend? Everything I’ve looked at recently is very mixed reviews

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For you folks that bought stuff like treadmill desks - do you ultimately find them to be gimmicky? Or do you actually work them into a routine?

When I imagine myself with these things, I see my brain eventually saying “Bro, just go to the freakin gym”. But I know not everyone has a gym 5 minutes away.

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Same. I find it hard to justify the investment after considering for a while. If I'm working so many hours I can't even go to the gym and take a walk, I'm probably over-working. I think working on a standing desk 100% of the time is enough.

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I work standing 100% of the day. Some internal meetings I take them on my phone so I can stretch on the floor at the same time. I workout every day and do a 15-20min mobility routine for hips and IT band (I've been doing so for more than a year now).

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