What are your tips and tricks to get a good night of rest in hotels? Currently: dying.

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Is anyone else constantly switching from blazing hot to freezing cold under the covers? What's the ideal room temp for sleeping?

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Melatonin and ear plugs

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Stay at the same hotel all the time. Your body doesn't sleep well in unfamiliar settings

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Yeah whatever. You park your naked ass on a hotel toilet, swig the water out of the faucet, stand in a bathtub/shower...

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Get a room far away from outside noise, have a beer or two, turn out all the lights, close the blackout curtains, turn the heat on low and get under the covers naked.

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I can't believe you guys sleep naked in hotel beds

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I love around 70 +/- 1-2 degrees

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Just repacked these two items in my luggage @K1.

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Anyone else have shower slippers? Or am I just weird😳

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You still do all of mine P1!!!!

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PwC 1 do you use the TV remote?!

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So you've tried before? Did they not help?

I was about to suggest sleeping naked as well^ I can't stand the discomfort of being strangled in clothes

Try staying at the same hotel and see what works for you. Set it to 71 and see how you slept, then keep trying until you find a temperature that works for you.

Research supports room temps of 66 to improve sleep

Night cough syrup

I put the temp to 65 or less in the hotel room and workout in the morning. You'll be good

Lol P1 you dry your naked body with hotel towels so...

@C1...false, i do the naked air dry every time

Or use a blow dryer

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