What do you do when you have no motivation and feel empty inside? I can’t tell if I’m that burnt out or if there’s something wrong with me. I’m not able to focus on any work at all.

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Take NyQuil and get a good nights sleep. I eventually got some medication and took a vacation. Feeling much more myself now but the longer you let yourself feel like this - the longer I felt it took me to return to normal

likehelpful

I usually crank one out

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Meditate for 10 mins every morning and then journal about your intention for the day. I do 3 things I’m grateful for, 3 things I look forward to in the day and 3 imperative tasks. I also workout for 30-45 mins at least 4 nights a week. I was feeling this way about a month ago but following these steps consistently have made a massive difference

likehelpful

Pistachio

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Work out, take a non-travel week.

Work out honestly. It helps me.

If you’ve got deeper rooted issues not sure, I’ve heard therapy helps

Work out helps .. your manager shouting at you for being delayed on shit helps .. number of other things ..

Meditate.

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with US blocking aid to Pakistan..India and US allies in new world order ++Japan? against China + Russia + Pakistan?

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Head of Customer Success at Juul OR User Retention Leader at Navient 🤔

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