What do you eat for breakfast? I'm trying to follow more of a vegetarian/vegan diet, but don't want to eat tofu, so I feel like my only options are overnight oats, chia pudding and avocado toast. HELP ME!

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Fruit/ smoothies. Daily harvest is great for that actually

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Also tofu is awesome, give it a chance

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I have had it...I guess maybe I don't want to use it because I feel like it takes time to prep and I'm very lazy

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Eggs/egg white omelet

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Veggie omelet, breakfast potatoes, veggie sausage, yogurt parfait, breakfast burrito, smoothie, pancakes or waffles with fruit…

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an also a veg. i just have coffee for breakfast and eat a heartier lunch

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Hand full of almonds.

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Avocado toast, breakfast burritos, Morningstar farm sausage on an English muffin, yogurt/berries/granola. Sometimes I do tempeh or tofu scramble—you can make it in advance. I also love a bagel with cream cheese/capers/dill. If I’m feeling healthy I scramble oats with egg whites and stevia. You can make egg white “muffins” in a muffin tin with salsa, veggies (broccoli/spinach/fajita veggies). Sometimes I cut up sweet potatoes and put them in the air fryer to have as aside with eggs/tofu/tempeh scramble.

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Sweet potatoes are such a 🔥 breakfast! So overlooked

Try looking up recipes for tofu scrambles! Tastes amazing and is my go-to (I second what's been said above - tofu is amazing and taste totally depends on how you season it).

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Coconut yogurt with any kind of granola / nut butter and fruit, oatmeal or overnight oats with fruit, the ezikiel raisin muffins with peanut butter (and raspberries or banana on top), daily harvest smoothies, avo toast with everything bagel seasoning and hard boiled egg on top. I’ve been vegan for a while and these are my favorite breakfasts. I add vanilla pea protein to my oats too.

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echoing those above that tofu is easy protein with the right methods, but sounds like you should give Just Egg a shot! it comes in a bottle and you can cook it like scrambled eggs or an omelette, but they also recently came out with a “folded” version that you pop in the toaster along with your bread, and i prefer that because it’s less prep and there’s no way to mess it up. it adds more substance for a hearty breakfast and helped me transition away from eggs.

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Fruit is great for breakfast.

Celery and peanut butter is my go to. Keeps me full too.

Pb toast, smoothies, eggs, steel cut oats, or leftovers

Love Birch Bender’s Keto pancake mix. Not the Paleo one, that one has a weird after taste. I eat it with berries and it’s delicious.

Can confirm the paleo one tastes terrible.

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Toast with PB, banana and a drizzle of honey is a go to for me.

Trader Joe’s peanut butter protein granola with oat milk or yogurt

I like a light breakfast so coffee and a cut up banana with almond butter

2 scoops protein powder, one Tbs flax, one tbs Chia, berries

- avocado toast but with egg on top
- breakfast burrito ( egg, salsa, tortullq(
- smoothie of course
- savory oats
- also lol you can eat what you want to eat for lunch or dinner in the morning no rule against that !!

I love biscuits and hash browns

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