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A few things I do:
1. Book a fancy hotel for the weekend in my city and do nothing but watch movies, drink and order food.
2. Go on a weekend getaway with friends. Doesn’t have to be crazy, just eventful enough that you’re getting your mind off of things
Take an actual lunch break even if you have block it off your calendar. Go work at the library (and sneak in a couple chapters of your favorite book). Go for a walk for fresh air.
Drive somewhere completely random for the weekend.
Take a weekend cooking class.
This may or may not have been parts of my own burnt out list. You’ve gotta let your brain wander and regroup
Go for a big hike. Seriously. An-hour’s-long one. With significant elevation change. You won’t have any mental capacity to think about anything. For me getting the body moving helps get the mind moving. I like a do-nothing beach vacay as much as the next person, but they don’t help me get through that brain-melted burnout.
Sick days or talk to manager for comp days since you worked crazy hours
Quit and go to another place that respects your life.
Meth.