What does everyone do to work out? I know hitting the gym is common but anything else?

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If you can afford the time, seriously, long ass walks.

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Road, mountain, gravel biking, 75-100 miles/week.

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Stairs instead of escalators and elevators when possible.

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Trainer 2x a week during lunch. People hate it, but I'm seriously trying to change things so fuck them.

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Barre. Biggest change I've ever seen in my body just from a workout.

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Running outside + kettle bell/medicine ball stuff at home

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Aspiring to something as cool as ☝️️ but in the meantime walking / jogging nature trails and squats

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Barre3 and running. Definitely in the best shape of my life

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Class pass 🙌🏻

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Jiu jitsu

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Rollerblading when it's nice out.

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Rollerblading, running and high intensity training (think crossfit) and you know the occasional unchaining of myself from my desk and taking lap around the office

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Kettle bell, yoga, outdoor running

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Spin, yoga, gym

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One big dump a day.

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I'm a socially anxious person so YouTube + a thick mat at home are all I need (highly recommend POPPilates and Rodney Yeh Yoga -- gaim has good content too).

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Latin dancing (+ used to take classes as well as on amateur performance teams) - not kidding. Massive workout and 1000000% fun! Surrounded by fun and happy people!

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Recently started Barre and the effects are crazy and it's only been a couple of weeks

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Cycling; shadowboxing

Mediavest | Spark 1, that's even more hilarious for me, since my mom is dead.

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