What helps you de-bloat or prevent from bloating?
I have a healthy diet and only dairy is yogurt and cottage cheese. But, I get stomach aches easily, feel bloated and upper abdomen pain, sometimes like heartburn.

like
Posting as :
works at
You are currently posting as works at

Have you ever done an elimination diet? It’s a bit of a pain but helps identify problem foods well

like

My SO and I are low FODMAP and it’s a great guideline for us! SO has diagnosed stomach issues, I do not, and I still feel better with it

like

Could be stress related. I have this issue and did an endoscopy to rule out everything. So yay stress!

like

Oh wow hah, yeah definitely could be the case 🙈 I’m sorry❤️

like

I’d ask a nutritionist or primary care doctor if you feel pain after eating certain foods. For me, exercise usually helps prevent/resolve any bloating.

like

Water, probiotics, and avoiding my triggers

If you’re having a rough go, water + exercise + a couple days will help

like

I spent thousands of dollars at the GI and the two things that helped me the most is IBGuard, (over the counter peppermint oil) and not napping/sleeping immediately after a big meal. The second one sounds like common sense but it was a lot harder than I thought lol

like

Me too, usually the culprit is tomato-based sauces because of the acid. Orange juice, acidic fruits and even mild peppers give me heartburn sometimes. I try to go for a walk or stay upright at least an hour after each meal and that usually helps

like

I put a scoop of sakara metabolism booster in my morning coffee and take their chlorophyll drops before bed. Works well for me and gives me energy.

like

Maybe you are lactose intolerant. Try swapping out yogurt and cottage cheese for hard cheeses or get rid of dairy completely

like

Do you take a probiotic?

I take a liquid one and it’s helped me a lot! I’m also 95% plant based (100% at home, a little more lax when out) which I think helps a lot too

Maybe try lessening/eliminating sodium in your diet? It’s always the culprit for me. And I love salt 😭

Do you drink coffee?

I’ve noticed that my coffee intake negatively impacts my stomach and digestion

like

Related Posts

What’s on your list for Restaurant Week this year?!

like

Looking for a new opportunity. Am very technical but have experience talking with customers. Any help/networking opportunity would be highly appreciated.

like

WPP to merge the world’s oldest rock band The Rolling Stones with the world’s second oldest rock band Aerosmith to form ‘Rolling Smith’ For a combined age of 634.

likefunny

I want/need to upgrade my work bag situation. Any tips for briefcases or laptop bags? Thanks!

I currently work as a Director of Operations for a government agency, which is coming to a close. I’m starting to look for a new position but since I worked my way up the ladder I’ve never actually interviewed for this level of a position. Any suggestions on interview questions I should prep for if I’m I’m applying for a Director of Operations role?

like

How's LiteCoin (LTC) looking fish fam? Hws the future? Holding a few for the last 3 years.. shd I get out?

like

Recommendations for a hard carry on that is NOT Away? Would like it to be expandable, have spinner wheels, be under $200-250. For both work (I’m on local projects and don’t travel much) and leisure.

like

Hi,

I joined EY GDS 3 months back . Now thinking about trying for Canada PR. If i get the PR, is it possible for a transfer to EY Canada?

Also anyone thinking about canada PR? I am trying to figure out about the process and if its worth it?

like

Wanting to get out of fed space. I am a data scientist with 5YOE. What are good companies to look for in DC area that’d hire someone with gov consulting experience?

like

Need hair advice for how to make my hair look ok for the office. I’m Korean, with thick, straight hair and I’ve never done anything to it - I never even blow dry it, and I’ve always worn it down. But through my 20s, my hair has gotten more and more coarse and frizzy. Insanely coarse and wirey with random kinks in the coarse strands — no hairspray, frizz cream, or oil has been able to calm it. I’ve tried deep conditioners too. I have 0 hair skills - are frizzy ponytails my only option?

like

Help- need to find a black-tie level black dress for a bridesmaid who will have just given birth. Hoping for something waistless as opposed to an empire waist. Ideally something in a glam kaftan-Raquel world. Should be black and under 500 bucks. Thank you!

like

Hello everyone! I'm currently pursuing a career switch to IB and was wondering if anyone can assist me with recommendations or referrals. It would mean a lot to me! Looking forward to connecting with everyone!

like

Hello Buddies,

After a long time yesterday did tricep workout and did 50 pushup in a strech. Today I can't lift my hands up even for eating. Anyone has any remedy for this.

like

Will i be blocked from Deloitte USI if I have accepted the offer and I won't join?

like

Had to take a client drug test today & I know I’m positive for THC (nothing else).

Results will probably get sent to Project team today/tomorrow. Does anyone know what happens in these situations?

likefunny

Anyone have a clue what kind of work Beam Suntory does? The website isn't good and it does not show examples of work.

Hi everybody! 😊
I've been working as a Junior Analog Design Engineer for a year and half.
I received a proposal for a Senior Analog Designer role from Bosch in the same city where I am currently working.
Should I wait and build up a few more years of experience before accepting a Senior role or should I jump in and work to fill the gap?
Next year, there will be an important deadline for the project I'm working on and my resignation could be critical for the team, how would you deal with it?

like

Thoughts on the best up and coming neighborhoods to invest in a first time home buying purchase? Only been in Atlanta for a year and would like to buy but don’t have the insights in the highest potential revitalized neighborhoods.

like
likefunny

Additional Posts in Women's fashion

Has anyone tried Beta Brand? They advertise dress pant yoga pants. My friend who is a lawyer says a lot of people in her office wears them. Looking for a 2nd opinion.

likesmart

I couldn’t stand looking at my sporadic leftover lash extensions so decided to try these, application has been pretty smooth 😃

Post Photo
likehelpful

How do we feel about a ring on the pinky finger?

like

Best place to buy discontinued perfumes? I was looking for Jo Malone Red Hibiscus.

like

Recommendations for a hard carry on that is NOT Away? Would like it to be expandable, have spinner wheels, be under $200-250. For both work (I’m on local projects and don’t travel much) and leisure.

like

Help- need to find a black-tie level black dress for a bridesmaid who will have just given birth. Hoping for something waistless as opposed to an empire waist. Ideally something in a glam kaftan-Raquel world. Should be black and under 500 bucks. Thank you!

like

Worth buying Chanel now? Prices keep increasing

like

Going for an extreme makeover. Hair is currently shoulder length , looking to cut (almost like Victoria Beckham) dye it blonde, whiten teeth, tan and tortoise shell glasses. Should I?

like

Has anyone ever done cool sculpting or something similar? Does it work?

like

NEED a good salon in downtown nyc.

I have super thick Sicilian hair and need it cut, layered, etc. I will pay anything for a good and reliable stylist.

Eventually I want to get it balayaged again - I’m blonde if that’s important.

Thank you in advance!! Please post avg cost if you can. 💕

like

Anyone recommend any really warm plus size jackets?

Hi ladies, I am looking to build a capsule wardrobe from scratch. Any advice on where to start?

like

Waxing is quite expensive..how do you guys budget those costs etc? Any deals that you guys find and use?

like

Are Pandora bracelets still in

like

Anyone tried Suistudio? Are the measurements/sizing online exact? How is the quality? Looking to buy something that is final sale so no returns.

like

I’ve been out of the work force for two years bc of MBA- do ppl still wear pencil skirts? Feels outdated?

like

What are some ideas for a bride who wants a non-traditional wedding dress? I still want to stand out from my guests, but the white lacy ball gown is just so far from my personal style (although I admittedly love seeing them on others!). Especially curious about thoughts on non-white dresses (off-white, ombré, etc.)

like

Hello fam,
Suggestion for pre-hair straightening heat resistant serums/sprays please?

like

Which online stylists do people like? I’ve tried StitchFix and Trunk Club with some wins. Rent the Runway is an interesting concept. What else is out there? Or just spend the time to teach a stylist?

Possibly a dumb question but I’m new to buying fine jewelry. When you see items that are listed as fine jewelry at say Nordstrom’s how is that different than the items at an actual jeweler? Is there a quality difference or something else? What about between a jewelry store like Mejuri and Tiffany’s? Are there tiers that I should be aware of (more concerned about levels of quality since I can Google prices but I know that’s not always a direct correlation lol) All insights would be appreciated!

like

New to Fishbowl?

Download the Fishbowl app to
unlock all discussions on Fishbowl.
That was just a preview…
Sign Up to see all discussions
  • Discover what it’s like to work at companies from real professionals
  • Get candid advice from people in your field in a safe space
  • Chat and network with other professionals in your field
Sign up in seconds to unlock all discussions on Fishbowl.

Already a user?
Login here

Share

Embed this post

Copy and paste embed code on your site

Preview

Download the
Fishbowl app

See what’s happening in your industry
from the palm of your hand.

A phone with Fishbowl app

Send download link to your phone

OR

Scan your QR code to download
Fishbowl app on your mobile

By continuing you agree to Terms of Use and Privacy Policy.

Messaging rates may apply

Download app

Sign up for free to view this conversation on Fishbowl

By continuing you agree to Terms of Use and Privacy Policy

Already have an account? Log in

Sign up for free to continue using Fishbowl

By continuing you agree to Terms of Use(New) and Privacy Policy(New)
Messaging rates may apply

Already have an account? Log in

For account settings, visit Fishbowl on Desktop Browser or

General

Legal