{ "media_type": "text", "post_content": "What is one action that you are taking today to improve your health and well-being?", "post_id": "6109a5b0dd4ec30021f600f7", "reply_count": 24, "vote_count": 4, "bowl_id": "58f964b9b298570010452310", "bowl_name": "Staying Healthy" }

What is one action that you are taking today to improve your health and well-being?

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Worked out this morning 👍

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I started an antidepressant today 🥲

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Arguing about politics on the internet. Just kidding. Actually going outside and hanging out in the sun for at least 15 minutes every day before noon. Hoping it helps my circadian rhythm and I can sleep better at night.

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I’m stretching while on a conference call (camera off)

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Going to the gym & having a cookie

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Sex, no matter how tired I may be 😬

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Morning run/workout. Evening bike ride (work permitting)

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I've been trying to walk outside more

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Started an antibiotic for an infection even tho I am fearful about the effects on all my lil gut microbiome buddies 🥺 🧫

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If you do probiotics, I’ve learned they counteract with antibiotics when taken together so wait two hours before taking the probiotic. Getting on a regular probiotic after the antibiotic course is over is also helpful.

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Not pushing off calling my PT for an appointment to fix this leg problem due to wfh

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Cardio 30 min before an 8 hour training. LET'S GET IT. 🚲

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An hour of meditation in the morning and evening.

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Just took a bath while doing legal research. Getting a massage tonight.

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30 min HIIT workout at home

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Bought lifting wraps so I can level up my deadlift 😎

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Scheduling my annual check up/blood tests.

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I was stressing all day about something out of my control and reframed it for myself because it was out of my control. Took a deep breath and not worrying about it

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I bought a vibration plate that I try to use 30 minutes or so every day. Also a massage gun which works wonders on the pain and tension that I have in my shoulders from being on the computer all day

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Changed my desk to standing and stood up for an hour in between calls.

Eating less meat

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