What is the quickest way to “lift you up”?

likehelpful
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Music and a hug!

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I love music! However, I am NOT a hugger!

We can high five though!

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A hug if I know you, a sweet snack, and maybe a little music too

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I understand that completely.

A nice, long walk usually does the trick!

smart

I love long walks. During our Covidcation I would wake up at 5 am and go for a 3 hour walk before anyone else woke up at home.

I live in a small country town, so the walks were peaceful. Watching the sun rise is refreshing.

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Food and “The Office.”

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comedy and wine

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FMLA for depression. Any detrimental effects on your future employment eligibility?

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#copied

when a junior dev is invited to a meeting with higher ups and he speaks 😅🤣

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likefunny

Just want to say congrats to everyone who has work going live today

likeuplifting

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Hi Fishes,

I've 2.5 years of experience in Data Engineering and technology stack that I worked in is PySpark, Spark SQL , SQL Server, Azure Data Factory and Azure Databricks.
I'm currently serving notice period and looking for opportunities. Please let me know if anyone's hiring.

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Thinking about doing my own CPA practice. Any books or other suggestions to help with getting started or deep dive personal finance/ tan planning?

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I want to quit my job because I have student hurting everybody and I can’t keep my students safe. My Aide was pulled down and he punched her back. I had shoulder surgery 5 weeks ago and he pulled on it and doctor says I can only lift up to 5 lbs for a couple of months till it heals My Principal says the district will pull my teaching credential if I try to move to different District or quit ,,,please help me before I repeat my arm surgery or a student gets really hurt,,
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Additional Posts in Teacher Self-care

Many of us are blessed to be off today. How will you care for yourself today?

Make a plan to do at least 1 thing for you! What will it be?

I am finishing up a great book. It has been a wonderful read, and I am thankful to have this free morning to tackle the last few chapters.

What about you?

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It’s hard not to take work home with us but we can’t, not even papers to grade. Give yourself a rest at home!

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Thank you for having this bowl.

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likeuplifting

After 2 years asking for a change in my position, today I was told once again that my request would not be honored. I know the best answer is to apply elsewhere. Knowing that it is late in the hiring process and many districts around me have initiated hiring freezes, please give me the best advice on how to look forward to next year:

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Tonight is hard because tomorrow I will be attending a funeral for a former student. He died by suicide.

5 years ago I read him Magic Treehouse books.

I remember how excited he was to meet his behavior goal for the first time.

I was hoping to see him in 2 years at the HS.

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How do you deal with finding out that a student died of covid? How do you process it?

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SNOW day = self nurturing our wellness day
I couldn't go anywhere or do anything soooooooooo I over enjoyed my self care routine today. When do you find time to love on yourself?

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When you care for yourself, you increase your capacity to care for others.

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Nice job team! Mondays are often the hardest. Now you have the ball rolling. Keep it up!

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likeuplifting

Teachers, what is the first thing you do when you log off of Google Meet, Zoom, Teams? Go!

likehelpful

How many of you have experienced or know of any teachers who have gotten the Coronavirus at work?

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Sometimes during our busy day we forget to breathe, and go easy.

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Yoga nidra is my new favorite self care. I sleep deeper, and it doesn't deplete my precious energy. No side effects or injuries, either.

I love Mindful Movement on YouTube, and she has a yoga nidra vid. Audible also has some, I love Dare to Rest by Karen Brody, and the free one Practical Yoga Nidra by Scott Moore is good too.

likehelpful

Take care of YOU! ❤️

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like

Food for thought. I had never thought about this way.

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Life as a teacher is difficult. It is stressful as a those in the medical and law enforcement profession.

These are simple facts that people don't get about what we do.

likesmart

I dare you, no wait. I DOUBLE DOG DARE YOU, to schedule a mental health day, eat at your favorite restaurant, then take a nap!

No grading, no planning, no school email.

Just time for you.

likehelpful

OK... I am trying to practice mindfulness. Any hint s or helpful advice to keep me focused and going?

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