What is your secret routine to avoid hangover the next day after a heavy drinking night ? Any prior drinking hacks that help ? Also food before/during/or after drinks ? Fellow experts, suggestions plz

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The only proven cure is denial.

likefunny

Honestly just make sure you won’t have anything important/urgent to do the next morning
Avoid the one last drink syndrome and drink water + ibuprofen when home

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Tons of water several glasses to stay hydrated...over indulge and take Tylenol

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And knowing your limits and saying no / pacing.

I know I can't drink multiple lagers but can drink guinness or G&T all-night.

There are also the bartender tricks. Bottled beer which your 'buddies' can't see if you are drinking from or not. Similarly shots and bottles or other drinks. Backwash the shot I to the bottle or your wine / pint and then time for a new beer. Can always abandon the bottle or glass somewhere.

At a buffet / social / networking type event. Nobody is noticing if you are drinking, just that you have a drink in your hand.

Stay off the sugary drinks.

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Drink load of water and go to a sauna/steam room to sweat all the alcohol out

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EmergenC

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Charcoal activator taken with a tall glass of water. Activated charcoal absorbs toxins (like alcohol) that are still in the stomach.

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drink water.

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https://mentislife.com/ !!!!

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Eat something carb-heavy and chug a bunch of water before bed

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Hangover pills from amazon. Take 3 before you start drinking and 3 before you go to bed with a glass of water. Helps quite a bit

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Along with drinking a lot of water (more than a glass) before bed, take a couple of aspirin or ibuprofen.

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Have a glass of water after every drink, setup your water and pills before hand. Depending if you’re nauseous upon coming home, have a meal to soak some of it up. I also take Drinkwel pills before going out.

Also, avoid any drinks / food with larger amounts of sugar.

Pedialyte or nuun tablets with a liter of water

Seafood and a beer

I’ve heard Menudo is good for hangovers. Don’t ask me why or how.

Lots of Gatorade

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