what motivates you to go to gym/run/swim etc on Monday evening? #tired #bored

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I value my physical wellbeing. Constantly waking up at 4:50 get to the gym by 515AM. Give it a shot! First 2 weeks will be the worst, but once you get through the first hump... it'll get better :)

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Pre workout

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Gearing up to go now for 30 mins. We can do this.

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I find if I spend time exercising and I'm well rested, I outperform my peers who work longer hours.

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love you fb friends!! after readimg D3-D4's post I decided to exercise. After 30 mins exercise, already feeling great :*

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Echo ^ like it

Team fitness agreements have helped

@^ what's a team fitness agreement?

@OP we signed up for Flywheel classes and hold each other accountable (aka peer pressure) to go. We all agreed to keep healthy

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