{ "media_type": "text", "post_content": "What % of body weight is considered good for squats, bench press, and deadlifts? I weigh 150lbs (M27) so what are some good weights for these exercises? Thanks!", "post_id": "608def9dca9555002ac04189", "reply_count": 1, "vote_count": 2, "bowl_id": "58f964b9b298570010452310", "bowl_name": "Staying Healthy" }

What % of body weight is considered good for squats, bench press, and deadlifts? I weigh 150lbs (M27) so what are some good weights for these exercises? Thanks!

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https://strengthlevel.com/strength-standards is a good place to start. In general, BW for bench, 1.5 BW for Squat, and 2xBW for deads is not a bad goal - slightly subjective as everyone has different strengths and weaknesses and proportions.

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