What sort of workout routines do y’all follow? Trying to get a bit more fit and bring a second set of six packs to parties :-)

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A good diet will give you a six pack

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lol. not without also doing core exercises.

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Hiya! I’ve been using the Centr app by Chris Hemsworth. I’ve found at awesome to give me new workouts.
I always opt for weight lifting over cardio.

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I actually find the recipes too complicated with my schedule. I just do a meal service instead.

Abs are made in the kitchen...I use the Nike workout app but tbh diet is as important to get lean enough for a proper six pack

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Coolsculpting

Did that work??

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