{ "media_type": "text", "post_content": "What’re examples of appropriate health goals? The tired “get abs” isn’t really motivating for me", "post_id": "62a0208e8aa2d900276d483d", "reply_count": 17, "vote_count": 4, "bowl_id": "58f964b9b298570010452310", "bowl_name": "Staying Healthy", "feed_type": "bowl" }

What’re examples of appropriate health goals? The tired “get abs” isn’t really motivating for me

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Live longer?

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Seems legit

Lower body fat percentage
Lower subcutaneous fat percentage
Lower visceral fat percentage

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Make my ex jealous

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I had a really nasty back injury so I had to lose weight

Better sex life

Living longer for my kids and being able to play with them outside and not be tired

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Feel good, less aches and pains, tone up

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For me my back is all broken so if I don't stay fit I have a really bad time.

Alternatively, is there something you want to do requiring fitness - hike the Inca Trail, go for a long bike ride, something like that? Set doing that in x time as your goal and exercise to be able to do it

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Get jacked AF

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Get stronger by lifting x more than you can now
Lose x inches
Reduce body fat by x%
Reduce time to walk/run a mile
For me, the change in energy level helps me stay motivated.

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Be able to get off the toilet independently when I’m 80+

Feel more at ease in my own skin

Have more energy and physical ease in my daily life

Finally, having strength goals is a real tangible thing I use to assess my progress. If I did 40lb dumbbell RDLs last week for 3 sets of 8, can I do 3 sets of 9 this week? By tracking my progress (I use the strong app) I can use that to stay motivated and know that the results will come because I keep pushing myself. It’s just you vs. you.

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Qualify for Boston is mine

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Feel like my day was more meaningful

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It helps a lot of people to have a “why”. Losing weight or lower body fat isn’t as motivating as “wear this shirt I used to love again” or “feel comfortable at the beach in the summer”.

Personally, feeling physically good and having more confidence in my body are motivating for me. Noticing how my back, hips, glutes, etc. feel when I’m eating healthy and active versus sedentary help to keep me on track. Random pain does not have to be part of aging.

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Pain-free movement, restful sleep, low blood glucose.

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Track every bite and meet daily carb/sugar goals works for me. The long term goals will naturally happen when daily goals are met for 90 days +

It’s good to have goals that continuously build on each other. “Get stronger” is super loose and easy to just check off the list, but when you make a goal like “bench press X weight X times” and just build on that every time you reach it you’ll have an easier time staying consistent.

Exercise to keep your heart healthy! ❤️💗💖 As my heart rate improved, everything else improved (lost 20 lbs in 6 months, in great shape, could do longer hikes without getting out of breath)

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Considering going back to PA. I left PA due to some health issues but I am starting to feel like I left too early. I am a Senior Accountant at a public start up making 80k + equity. I have an offer to go back to a national firm as an S2 at $82 plus sign on bonus. I am really not interested in the work I am doing now and ultimately want to be in management which is hard to see a path to currently - it’s definitely more clear in PA. Am I giving up too much by leaving the equity on the table?

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Recording my first round digital interview for Deloitte this afternoon. Any tips for starting/getting through the interview process? Public health research background trying to transition into more operational work.

I also just finished second round at Planned Parenthood and waiting to hear from them. At what point do I need to inform everybody that I’m looking at other opportunities as well?

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Please suggest to me which company should I opt for.
YEO - 3.8 Tech Stacks - C/C++/JAVA

I have a few offers which are having similar work what I'm doing currently.
1. Sapiens R&D 16.6 Fixed + 2 L Variable (Insurance Domain)
2. CSG Internationals 15.5 Fixed + 1 L JB ( Telecom Billing Product)
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I keen to know more about it in terms of wlb, future growth. Please Fishesh help me out.

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Anyone ever create “customer health” metrics and willing to share what that metric was and how it was created?

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Who should get a COVID-19 vaccine first- Healthcare workers or the elderly?

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Any tech/healthcare comms recruiters here? If so, I’d love to chat!

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Anyone at CVS Healthcare has any insight as to the interview process? I am preparing for an interview for a Cash and Controls Senior Analyst position.

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Hello, I am in CA and am looking into the acquisition of a broker’s book of business, either in full or a percentage of, and/or looking for someone to partner with on that endeavor. I’m licensed in life, accident and health, and would prefer it to be that. If anyone has any advice for me on how and where to start, or anyone they’d like to put me in touch with I would greatly appreciate it

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Hi all! Does google health/ life sciences practice still operational? Is there a chance to land a position in Germany? 🥸

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Any HR from Legato Health Technologies? Need some help.
20th is the last working day in my current organization and Legato is telling that my offer is still in approval stage. Whenever I call my HR I get the same assurance that it will definetly get approved.

Not sure if I should wait or should join the other company on 22nd.

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Does anyone here in a health system have insurance that covers fertility assistance or get paid parental leave? Really like my position at my hospital but as we start to plan a family - I'm nervous about the cost. Just looking around regionally - it looks like most health systems don't cover this.

I was told that Macquarie might offer a Fixed pay of 29 lpa. Can some please tell :

1. Would EPF, Gratuity and medical insurance premium be over and above the fixed pay or is it all included within fixed pay?

2. What is the appraisal cycle?

Looking for a role in strategy and m&a consulting if possible in healthcare and life sciences, however I am open to working across sectors. ~4 years YoE. Would appreciate any help here :)

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I’m a new grad looking for an opportunity in OBGYN/Womens’s Health. Live in Manhattan, NY.

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Hi.. anyone looking for a job position for Healthcare Consultant/ Senior Consultant (Patient Analytics) at IQVIA India for location Bengaluru/Pune/ Gurgaon.
Please check the details and message me so I can give you the reference.

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Industry vets - in your experience how recession proof is insurance? I was not yet in the job market last recession but I watched my mom get laid off and struggle to find employment during that time for the next 1.5 years. I was wanting to hit the job market towards the end of this year, but now I worry that if I do move companies, the recession could put me in position of last one hired first one fired. Is it better to stay put?

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Thoughts on Digitas Health in NY.

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Hi, any thoughts on Edelman? I know they’re huge but I don’t know much about them or their healthcare side.

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Just finished 1st year as audit senior at regional firm and got an offer to work as a contract controller for a small outsource controller/cfo firm. Will receive about $20k pay bump but am scared to make the leap from PA. Anyone have experience with this type of job/industry that can share some pros and cons?

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What if you were confident you could save the work or the account, but doing so meant contacting the client directly without your agency’s consent or knowledge?

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Ive gone years nodding my head during meetings without knowing this. can someone explain like I’m five what white-label means in context of advertising?

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I feel like “....” just becomes part of your vocabulary when you’re a senior and above. Even if it’s not meant in a condescending way

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Another Tuesday profound thought:

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As a first year law graduate from a middle ranked school (DePaul, John Marshall) what should I expect as a starting salary?

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I have 2 YOE, and so I’m young, but I don’t want to come off as entitled. One thing that irks me are the black people who are in high positions in the industry or who are simply in the industry/ firm, and they speak and advocate for pro black things and encourage you to reach out to them from a public forum. However, they always ignore your request to have just a 5 min conversation when you reach out to them. It’s just terrible in my opinion.

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Hello everyone,

Need some assistance. I’ve been in audit for 3.5 years and want to switch over to consulting. Not sure if I want to stay at the firm I am currently at. What options do I have right now, in terms of consulting firms to switch to? Also, Is there other big 4 firms that pay as high as those consulting firms? Which firms are hiring? Need some help with this and what’s available right now. In either the NY or CA area.

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I currently have one phone for work / personal. If I quit, do I have to get a new phone number??

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Is ATLAS 4.0 rolled out? If yes, then is there any information available in Inside Amazon because I tried searching but didn't get any info.

Any information regarding this would really be appreciated.

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I am suffering in FOMO :: 28M I am earning a decent amount, looking avg with height 5.6. but can see many friends are getting married some of them have already a kid. Very few friends to hang out as married guys are having different group. No lady in my life, not going to travel for long time (6 months back in home state) feelings anxious, loosing hair, continuous wfh. Not sure where Life is going.... Give me some genuine suggestion.

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Best part about leaving a big four is...

likefunny

Has anyone here interviewed with Indeed and received an offer? I finished my final interviews and am trying to figure out how long of an average wait there is before hearing back with good news. It’s not healthy how often I’m checking my inbox…

likefunny

When would you ever use Fortune 10/Fortune 50/Fortune 100 vs the official list terminology Fortune 500 when describing a client you've done work for in an agency?

Or.. would you just write the company's name on your resume & portfolio?

Or not even?

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Has anyone tried Pathrise before? Is it worth?

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Is there any group for Pune folks who regularly go to play cricket or volleyball or any other sport?
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Aur ye WLB ka kya karein? 2nd cycle A here.

likefunny
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Can someone refer me for jobs in Canada? I have an open work permit.

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Do any of you bring Pre or BCAAs with you on flights? The containers are a little bulky for carry-on and I’m not sure how it’ll go over at TSA if I have a bunch of little bags with colorless powders..

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Anyone here try any GLP-1 medications? I just started on mounjaro and would love to discuss progress with anyone on this or any other similar medications. I lost about 10 lbs in 3 weeks!

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How do people feel about jogging with no mask on? I feel really bad every time I jog without one but I actually can’t breathe :( I also always try to run far away when I see people coming

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hey healthy fish! 🍎🌿🐠 Mark you calendars for this Friday! Isabel Smith, a Registered Dietitian and Nutritionist, willing be holding office hours all day this Friday to answer your questions on nutrition, fitness, mental health, or general wellness. Bring all your questions to the table and let's get some good conversations going! 🙄 -DC Fishbowl Ambassador

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I want to buy colored contact lens. No eye /vision issues . How do I go about it

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