What’s a good rate for personal training? I’d be provided with 2 plans a month & videos to accompany the plan for $120/month. I would have unlimited access to ask questions. Is this reasonable?

Anyone got fever or chills after second vaccine shot ? How did you deal with it? Tylenol?

For those working in the public sector, what is your decision making process for selecting consulting services?

Who is excited for the epic tale of Jon Snow. It's going to premiere in late December.

Thomas J. Watson (IBM) said "the way to succeed is to double your failure rate" and that's always stuck with me

How difficult is it to switch from civil engineering to electrical engineering?

Any signs of KPMG starting wfo?

Rise baby RISE

New to the points world and need advice. Planning a last minute trip to Chicago in a week and curious if you would use Chase points (60k) or $750 Currently have 130k from SUB+daily spending but not sure if it would be worth it to use points since the date is so close. Currently have CSR+CFF

Hi fishes,

I have offer from Hashedin by Deloitte and Accenture. Which one would be better??
I have 2 years of experience in DevOps

Principals/APs at MBB what comp have you managed in exits this year?

How do you find scheduling to work the best for busy nursing units?

Hi All,

Hope you are doing good!!
I am looking for job change my current profile is in Accounts Payable (P2P) with over all 5+ year of experience in same, Currently I am working with DNV and Prior experience with Vodafone Shared Service and Maersk Global Service.

Key areas- Payments, Purchase order creation, Reconciliation, MIS, Invoice posting.

If you able to help me with any lead will be very helpful.

Thanks

I’ve been working as a digital strat manager for the past 5 yrs. Every yr I have been recommended for a promotion and have gone above and beyond what my job description calls for but the promotion hasn’t happened. I have a great team and I’m generally pretty happy. Recently, my coworker who has been there for the same time as me got promoted to Senior Manager and I, who returned to work in February after having my second baby didn’t. I can’t help but think that is because I’m a mom. Thoughts?

I was supposed to work on a proposal today but I ate an edible and have been vegging out most of the day instead.

Which emergency room should I go to in nyc ?

Is it worth it to get an official diagnosis for autism? I heard the process takes a few months, and you have to collect a lot of things, and spend a lot of time to get it sorted. So far, I’ve just had some suggestion from the psychiatrists who diagnosed me with ADHD. You can “typicalise” ADHD, but you can only work around autism, right? What made you pursue a diagnosis?

Is it possible to be genetically predisposed to gain muscle? Ever since I was little, my doctors always commented on my BMI but never worried given how muscular I was. Since playing sports in high school and now regularly working out (cardio and weights) as an adult, I feel like I always maintain muscle mass, whether I do mostly cardio or not. This has resulted in bulking but now as I’ve tried to cut the past month, I’m not seeing weight loss. I’m counting all calories and feel stronger tho!

it seems i have a small inguinal hernia..but need to confirm with ultrasound. my pcp cant say anything conclusive. has anybody ever had it? does it affect how your weight lifting routine?

I developed job burnout after 3 years in a toxic firm environment. I left that firm and started working as an independent contractor at a different firm doing tax compliance. I started noticing myself burning out by the end of the fall tax season last year. I was super anxious and lacked focus. I just took about 6 weeks off after the fall tax season ended, but I have a lot of anxiety about my burnout returning. Any advice on what I should be doing to ensure I don’t burn out again?

Anyone who might have grown cartilage in knees back? I know - weirder things have happened.

Has anyone gone through with an air sculpt procedure? What are your thoughts on it? Ease, pain, comfort, was it worth it? Any air sculpt specific things you wish you knew beforehand? Not looking for advice outside of what is included above.

I am dieting and even though I'm not doing anything extreme, I wake up in the middle of the night ravenous and can't fall back asleep until I eat something. I try eating enough fats and protein for dinner that fit within my diet and I'm not hungry when I go to bed. Thoughts?

Any tips for how to handle sweet cravings? My sweet tooth is literally going to be the death of me

Wait so is the air fryer actually healthy... cuz I’ve been trying to think what has changed from my regiment to make me gain weird weight...and I’m like hold up

I’m trying to get my parents into adopting healthier eating habits but nothing is really sticking. Do you have any recommendations or like books I can give them to teach them what’s actually good to eat vs. falling for good marketing/ fads?

Sure sign this crap year has still brought some positive changes:
This time last year I was already drunk pregaming for new years, weighing the most I've ever weighed in my life and super unhappy but doing a stellar job of convincing the world my life was awesome by deflecting and being the life of the party.
Now I just finished a super satisfying workout, in a much better mental state overall, and will still enjoy the Champagne tonight with the rest of household knowing better days will come!

Repeat with me “Fitness is a marathon, not a sprint. Like marriage, you need to work on it everyday. If you cheat on either, the results are not good for you”

Thank you for coming to my Ted Talk.

For those struggling with depression, what were some early symptoms you had? I’m having a hard time determining if I’m in a rut or am dealing with early signs of depression. I’ve lost interest in many things, feel as though I’m just here living each day the same as the last, no motivation, low libido, doomed outlook on the future, but not necessarily sad.

What’s your favorite upper chest workout? My upper chest is LACKIN 😩

In terms of financial health what are some recommended credit cards beyond the CSR? I only have two credit cards and want to expand CSR and blah big bank cash back but not sure what is beneficial.

Blood pressure: 1) is there a watch/wristband or so to measure your blood pressure? 2) Tips and tricks to keep blood pressure low/normal?

Anyone started lifting weights as a noob and use an online instructor? I’m early 30s, have been good about cardio for the past year and now want to build a lil muscle but don’t have time for a trainer

Can you please help with some wellness gift ideas for employees to come from the wellness committee?

Any online retailers selling dumbbells? Need to lift weights in between all these meetings...

Thoughts on cupping therapy?

Anyone got WHOOP? Just got one and am finding the data insights into my health very entertaining. Keen to get a bicep sleeve for when gyms open again