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What's everyone's bench, squat, and deadlift?

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Currently 285 315 350 @180 at strongest was 315 430 450 @170. Also used to do 110 Dbs on incline for 10 reps and 90 dbs for 10 on military. Not as easy to maintain with this job but then again I was a beast for my height and weight so it was kinda unnecessary

I would use more machines if you're having that issue. I've been lifting for 15 yrs and gone through multiple injuries but use machines when I'm trying to work my way back. Helps to prevent cheating and focus on tension. Also avoid barbell incline presses as they always seem to jack up my rotator cuffs and delts

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201, 351, and 301

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Most interesting dick measuring contest since the typical salary, 401k balance, brokerage account value thread questions we usually see

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Bench 3 weeks

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I bench my butt 20 hrs a day in front of the computer. I squat in the toilet 15 mins on average and I deadlift crap my clients don't want to do for a living

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Old thread. We did this like 2 months ago.

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75, 185, 205 💁🏼 and I only weigh 115 lbs 💪🏼

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185, 225, 315 @ 150lbs

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325 B, 455 S, 475D at 200ish. Been lifting since high school football though

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6 to 8 inches of Snow.

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6 inches

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8.5"

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Slalom C 1 - incline dumbbell presses are not as hard on the delts for sure but I would avoid going heavy. I used to go heavy all the time but it just leads to more injury...especially free weights. Also incorporate some face pulls and band work

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500 across the board

Bench 225. Lol at working out legs.

225 bench (shoulder surgery😫), 315, 405. I don't really ever max but sometimes I'll throw a bunch of weight on for shits and gigs. EY3 you're playing yourself.

1M, 1B, & 7

275, 375, 405. 200 lbs body weight

📏

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