What’s the best way to fix my posture to stand more confident? I noticed I stand poorly

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Lift. Strengthen your back up.

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Do back exercises

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They have those little posture correctors called Upright. From my understanding it is meant to function as a reminder when you aren’t sitting up straight so you get into the habit.

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Dead Lift .

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This is the real answer. Try 10 reps of deadlifts and you’ll know 100% this will straighten you up

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Presence. The book. Also daily affirmations and listening to Les Brown and/or Brené brown 

helpful

Try doing more upper back exercises and build a strong core

smart

Practice power poses daily.

I always hunch over my computer like a troll, and practicing mindfulness has helped me correct my posture (and save my back) A LOT

Just check in with yourself throughout the day to see if you’re inadvertently slouching. It’ll get easier to catch yourself then you’ll eventually be able to stand straight without even thinking about it!

Practice in front of the mirror

Conscious about when you are doing it and try to correct it every time. With time you will be fine. Also, stretching and vote exercises will help

This is for everyone here saying lift. Lifting without proper form will damage your back.

Just do these every day - nice free way to fix the croissant slouch. If you aren’t feeling it, sink deeper until you do.

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