What’s the most cost/health efficient way to get the necessary amount of protein to build muscle mass? Currently consume gold standard whey protein and love it but wondering if it’s too expensive?

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Snack on eggs and jerky throughout the day. You don’t need an intense amount, but can empathize with higher than average. Also Greek yogurt has a ton of protein too.

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I think the first issue is a lot of people think they need a lot more protein than they think. It’s pretty well established that .6-.8 of your body weight is a good start unless you are above a certain body fat. With that being said shoot for organic meats. If looking to save a little then opt for lighter meats and save the grass fed for the days you want beef.

Yeah buying in bulk is going to be the way to go if you’re just looking for cost. If you want to also balance out health and maintaining healthy fat ratios then it would be beneficial to throw in higher quality meats (in this example) at least a few days per week.

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