{ "media_type": "text", "post_content": "What’s the most transformative change you have made in your life for your mental and/or physical health?", "post_id": "61a138664cf10f0033f17240", "reply_count": 30, "vote_count": 13, "bowl_id": "58f964b9b298570010452310", "bowl_name": "Staying Healthy" }

What’s the most transformative change you have made in your life for your mental and/or physical health?

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Intermittent Fasting was the big one. Also avoiding all forms of soda (including diet soda). The aspartame really does make you crave sweets later on. Avoid that shit like the plague.

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IF as well but I’m addicted to Coke Zero

Going plant based diet. Definitely feel soooo much better mentally and physically. Cutting out dairy had the biggest impact physically

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Exercise 5x per week. Doesn’t have to be grueling. Just need to break a sweat

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This - 30 mins 6 days per week

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Eliminating toxic people and relationships.

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Starting lifting heavy weights. Got a puppy that needs lots of exercise.

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Quit alcohol through a 12-step program.

likeuplifting

🙌🙌

Stopped vaping after doing it for close to 2 years

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Thanks D1. Appreciate it

Prioritizing relationship building over getting work done

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Got prescribed antidepressants and crossfit with some cardio.

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No alcohol

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I doubt I’ll ever quit completely because I love a glass of champagne to celebrate now and again, but I’ve gone a year with having like, 5 drinks, and I have never felt better.

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Building a morning routine and sticking to it

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I built mine through trial and error. Here’s how it goes -> wake up->brush/rest room stuff -> read a few pages -> do three headstands -> write down 5 goals for the day -> make bed/water the plants->eat breakfast -> take multivitamins-> Start the day

helpfullikeuplifting

Stopped drinking alcohol, go to therapy, started on ADHD meds.

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^ This

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Figuring out what foods I’m sensitive to. Both gluten and dairy are inflammatory for me.

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I was about to say the same thing! I feel so much healthier avoiding gluten, red meat, and potatoes

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75 hard challenge

Decided to leave consulting

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