{ "media_type": "text", "post_content": "Whats your go to WFH lunch?\n", "post_id": "610ab23a06830f00247744c0", "reply_count": 25, "vote_count": 3, "bowl_id": "5e6fe1c31f5e51001d267e46", "bowl_name": "Coronavirus Work-life" }

Whats your go to WFH lunch?

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Leftovers from dinner

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Thats normally mine.

PB&J

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Not my go to but had two today and loved it.

quesadillas

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Note - currently in a daily 500 cal deficit trying to drop covid weight. But really enjoying my go tos. Breakfast: salmon burger - salmon burger, spinach, cheese (I use cottage because I like it but can be anything), Dave's killer bread. Lunch: two wraps of some sort, this week tuna - tuna, cottage cheese, mission low carb tortillas. Key with tuna is good seasoning - dill, celery seeds, pepper. Will substitute chicken, black bean burgers, etc. Dinner: egg white scramble - 6 egg whites, spinach mushrooms, bell pepper, onion, potatoes, tomato puree vinaigrette I eat very healthy meals and snack throughout the day, I hit around 2200-2300 total with a 6 mile run daily.

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That all sounds really good. I may have to make some of that. Thanks!!

Pre-mix Salad bag with chicken or steak

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Leftovers with a crispy fried egg on top. I will miss this so much when we go back.

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Cheese, crackers, dill pickle, and soup

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Pepper turkey and pepper jack cheese sandwich

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Scrambled eggs with cheese, spinach and heirloom tomatoes. W/ smoked salmon or some other form of protein if I’m feeling fancy.

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Since both the spouse and I are WFH I premake salad fixings for a few days so all I do is spin some lettuce and then throw whatever on top. Makes it easy and we both get what we want. Leftovers has been key. Leftover chicken goes in the salad, etc.

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Spicy black bean soup

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Leftovers from dinner the night before or at least leftover protein on a quick salad

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Bacon egg and cheese + avocado.

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Chipotle queso and chips

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usually I’ll make extra of the previous night’s dinner. Or I’ll hit the taco truck that is downstairs 🤤

Taco truck downstairs?? That sounds dangerous... lol

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Salad, which I sometimes put in a wrap. If I’m lazy I heat up and eat my kid’s chicken nuggets.

Hey... Chicken nuggets are never just for kids. Especially the dino ones. Lol

Salami on rye with dill-chive cream cheese

I'll add one more recipe for one of my snacks..note this makes a colossal amount (1.5-2L) of low calorie ice cream. For when youve got the appetite of a baby hippo like I do. Note this can't be saved as the texture goes to shit, if this is too much use less ice. 250ml cashew/almond milk 1 banana. Alternative to banana if you don't like the flavor is sugar free pudding mix. 16g 1 scoop Vanilla protein powder (or chocolate, really any flavor of your choice) Dash of salt Dash of vanilla extract 3/4 tsp of xantham gum (or use a whey casein protein powder and omit xantham gum). 500g ice Low calorie sweeter to taste, 10g is what I use Blend 5-7 minutes 200-250cal for the whole thing. Texture is similar to a frosty.

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