When you are all saying you see therapists, what specialization are you doing? DBT? CBT?

Do you feel like nowadays more men than women want kids? Considering they suffer less negative effects physically, socially, and career-wise.

Hi Fishes,

Do any one of you have sap Ui5/fiori certification questions dumps. Please DM.

I have started dating a guy - he’s 36, and I am 33. He works in marketing and it turns out I earn ~5x his salary. I don’t care at all, I haven’t even thought about it until he brought it up last night. I am really enjoying dating him and really like him. He seemed worried about my expectations (and had clearly googled my salary). He was saying (half jokingly) that we are like The Lady and the Tramp. He also knows I come from an affluent family and he kept saying that he felt I was ‘above’ him

Hey 🐠 I have recently realized that my verbal communication is not the greatest. It’s not bad. I just don’t sound like my boss(she is great). Any advice on courses/books/podcasts/prep/anything?

Cross posting from consulting bowl, I'm looking to stay in SF for April. Any recs for neighborhoods? High walkability preferred. Or, anyone looking for a sublet? Recs for food, activities, etc., welcome too

I just recently finished a 3 months probation period as a Financial Analyst in healthcare located in NYC. My experiences are pretty limited with 2.5 years in accounting, an economics degree and a certificate in data analytics. Am I paid fairly at 70k and do you guys think it's the right time to ask for a raise since I just finished my probation? I'm bad at advocating for myself so any tips will help. 😭

Senior 1 at EY and have been talking to PWC recruiters, they’re saying I would possibly have to bump down to an Associate 3 due to tenure, any one have any experience with this?

Almost to July! 🤩 🥳 What are your summer goals?! I'm going to get more comfortable going to fun things by myself

Expected ctc for associate consultant position in publicis sapient?? YOE:3 yr

Say you are a small to medium sized advertising agency/video production company with bigger brand named clients....I know you exist, but how do I find you?! It's like looking for a needle in a hay stack.

And do you need storyboards? ;)

How do you pinpoint the reason behind anger/frustration? I'm not sure why but I'm just cranky and moody and angry and I don't even know why. I was fine a few days ago.

one thing that really helped my anxiety situation is switching to decaf coffee. I know there’re a lot of decaf haters. But personally, I LOVE the taste of coffee but after 2 cups (and sometimes even just one cup) my mind will start racing and I’ll start worrying about literally everything. A friend of mine told me to quit caffeine and I listened. I was able to find delicious decaf coffee that taste just as good, I sleep better now, and have even better energy. ✌️

Anyone have a lehman’s terms guide to different types of therapy? CBT isnt cutting it

Sometimes I feel like the figuring life out, self-reflection, working on yourself, understanding your feelings thing is just a laughable waste of time while others just insensitively enjoy their lives

Has anybody has Craniosacral therapy before? What was your experience like?

Anybody just tired of interviews? I am in fact bored and really don’t feel motivated to spin a story of hyped up stories. I have been in my field for 15 years and just because I have not done something in last 1-2 years doesn’t mean I do not know how to do it. A lot of stuff is like riding a bike, I jump on and would know what to do. Why do I need to sit through 4 rounds of interviews??

What dietary changes / additions do y’all suggest to work on depression + anxiety. Of course seeking guidance professionally, but I have to put the work in in between sessions. I also understand diet is a big driver in mood/general state etc

You ever look at a friend and think they have it all? Good career, rich spouse, community, full life? And look at yours and see what’s missing?

Fluoxetine: have you found it helpful to concentrate and get through the day or make you more foggy?

Just got put on Lamictal. Anyone else taken it?

I want to date but it takes me a reaaalllyyy long time to get over a break up. Even if I go on 3 dates and he stops calling, it will take me months to get over it! I don't know why it hits me so hard.

Is there any argument against suicide that doesn’t involve shame tactics?

All I think about every day is killing myself and the best anyone I talk to can do is shame me.

Girlfriend has very obvious high functioning anxiety and body image issues that she admits but thinks she doesn’t need therapy or medication and that reading self-help books will help her. It’s not changing in the last several years and it’s impacting our relationship. Anyone have experience with their SO dealing with untreated anxiety? I know I can’t control her but would like to express my feelings without sending her into a spiral. For context, I’ve been in therapy for 12 months and medicated

I’m at home in a lot of discomfort, and I’m getting small things done, but by and large not exercising or moving enough. I don’t want to go on meds; how else can I bring boost?

For the past few years I’ve been awful at maintaining relationships (personal and professional). Close friends are no longer close, and I feel distant from my family, oftentimes thinking they like my wife more than me. Idk why it is but the thought of interacting with people gives me anxiety now. I don’t feel confident, and I sometimes feel like I need to hide details of my life. Anyone have experience with this or advice?

Should I be considering anything other than CBT for therapy? Have intrusive thought OCD.

I have been on Prozac (fluoxetine) for the last month. I feel much better on the depression front, however, my motivation is completely disappeared. I feel like doing nothing all the time. ......

I’m terrified of talking to new people, especially in crowded places, and especially to people more senior than I am. At company offsites I typically hide in my hotel room instead of attending ...

I feel like I need a good cry. Feel so clogged up emotionally..if that makes any sense. Meh 😪

Anyone have a family member with Bipolar Disorder? What do you do when they're having a manic episode? Youngest sister going through this now and gets irritated easily, no one can talk to her.