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Thank you Global Entry.
PSA: Lady Gaga is 5 feet 1 inch. #themoreyouknow
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^ ha are you getting shorter?!
Now is the time to do something about it. You are only at 10 ....don’t let it get to 15!or 20. It’s too hard to get back off.
You’ve got this!!!!
30 lbs, but no Oscar. RIP
Eat some cake. You’ll feel better
Intermittent fasting. It’s incredible. Start with 12 hours, work up to 16. Do a 23 hour fast one day. It’s awesome .
Recently lost 20 pounds. It is a slippery slope once you start gaining. Needs effort to get back. Earlier the better
I weigh the same today that I weighed 40 years ago. The problem is that it does not look the same. I stare at myself in the mirror and wonder aloud, “What the hell happened?” Apparently some of the baggage has shifted during the flight
I was 18% body fat this time last year😭 now I'm 30%. Also haven't actually gained weight, but am officially tubby mctuberson
TC1 I’m guessing you are saying your muscle is turning to fat. I would say body fat percentage rather than BMI. if you aren’t losing weight your BMI isn’t changig
Check out the Warrior diet: basically fasting during the day with big dinner. Works well with travel and consultant lifestyle
@A1, I was going to say the same thing. IF works well on the road
Get out and get some exercise along with diet. Gained 40 lbs and struggling to loose. Nothing ain’t worth it
20lbs and counting
Would be nice to lose 30 lbs but food is no good 🤣
I’m not gaining weight, but my BMI is spiraling in entirely the wrong direction...