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Hi OP, I’m sorry you’re experiencing this! Please consider speaking with someone. Betterhelp.com and Talkspace.com are both highly rated. I suffer from depression and anxiety and I use a CES (cranial electrotherapy stimulation) device from Fisher Wallace and it’s been a huge help. I’ve experienced no side effects and, most importantly, my intrusive thoughts and anxiety have been bought down to almost nothing. Occasionally I’ll have an intrusive thought or suffer a little anxiety, but they are at a level that’s not in any way like it was before. Please speak with someone though. You deserve to be happy.
Bowl Leader
I just have to say this as I’m just noticing how much you’ve posted about CES in a very ad-like way that makes me uncomfortable:
The research on whether CES works is inconclusive for treating depression. There are therapeutic methods that are proven, so I generally like to encourage that.
In any case, hoping everyone speaks to professionals about treatment plans and does not purchase devices to self-treat under any circumstances. Just a disclaimer that I feel I need to add wherever this comes up.